{"id":35971,"date":"2021-12-07T13:53:33","date_gmt":"2021-12-07T12:53:33","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=35971"},"modified":"2021-12-07T13:53:33","modified_gmt":"2021-12-07T12:53:33","slug":"bulletproof-coffee-to-kit","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/bulletproof-coffee-to-kit\/","title":{"rendered":"Bulletproof coffee to kit?"},"content":{"rendered":"\n<p><strong>Bulletproof Coffee to wysokokaloryczny nap\u00f3j kawowy, kt\u00f3ry ma zast\u0105pi\u0107 \u015bniadanie. Sk\u0142ada si\u0119 z 1 lub 2 porcji kawy, 2 \u0142y\u017cek (20-30 gram\u00f3w) mas\u0142a i 1-2 \u0142y\u017cek (15-30 ml) oleju MCT, wymieszanych w blenderze. Kuloodporna kawa staje si\u0119 coraz bardziej popularna, zw\u0142aszcza w\u015br\u00f3d os\u00f3b na diecie keto (ketoza\/dieta ketogeniczna) i niskow\u0119glowodanowej. Chocia\u017c picie kuloodpornej kawy od czasu do czasu mo\u017ce by\u0107 nieszkodliwe, nie zaleca si\u0119 robienia z tego rutyny.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wady kawy kuloodpornej<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Bogactwo t\u0142uszczy nasyconych<\/h3>\n\n\n\n<p>Chocia\u017c skutki zdrowotne t\u0142uszcz\u00f3w nasyconych s\u0105 kontrowersyjne, wielu pracownik\u00f3w s\u0142u\u017cby zdrowia uwa\u017ca, \u017ce \u200b\u200bwysokie spo\u017cycie jest g\u0142\u00f3wnym czynnikiem ryzyka wielu chor\u00f3b i nale\u017cy go unika\u0107. Podczas gdy niekt\u00f3re badania \u0142\u0105cz\u0105 wysokie spo\u017cycie t\u0142uszcz\u00f3w nasyconych ze zwi\u0119kszonym ryzykiem chor\u00f3b serca, inne nie znajduj\u0105 \u017cadnego znacz\u0105cego zwi\u0105zku. Mimo to wi\u0119kszo\u015b\u0107 oficjalnych wytycznych \u017cywieniowych i organ\u00f3w ds. zdrowia zaleca, aby ludzie ograniczali ich spo\u017cycie.<\/p>\n\n\n\n<p>T\u0142uszcze nasycone mog\u0105 by\u0107 cz\u0119\u015bci\u0105 zdrowej diety, ale w odpowiednich ilo\u015bciach i du\u017cych dawkach mog\u0105 by\u0107 szkodliwe.<\/p>\n\n\n<style>\r\n.mzbanner {\r\n\tdisplay: flex;\r\n\tjustify-content: space-evenly;\r\n\tflex-wrap: wrap;\r\n}\r\n.mzbanner li {\r\n\tlist-style: none;\r\n\twidth: 200px;\r\n\ttext-align: center;\r\n}\r\n.mzbanner li img {\r\n\tdisplay: inline-block;\r\n\twidth: 135px;\r\n\theight: 160px;\r\n}\r\n.mzbanner li > div {\r\n\tpadding: 2px 0;\r\n}\r\n.mzbanner li a {\r\n\ttext-decoration: none !important;\r\n\tcolor: black;\r\n}\r\n.mzbanner li a:hover {\r\n\tpadding-bottom: 6px !important;\r\n}\r\n.mzbanner .name {\r\n\twhite-space: initial;\r\n\theight: 50px;\r\n\tline-height: 25px;\r\n    text-overflow: ellipsis;\r\n    overflow: hidden;\r\n\tcolor: black;\r\n}\r\n.mzbanner .price {\r\n\tcolor: #92d500;\r\n}\r\n.mzbanner .price .special {\r\n\tcolor: #e64c3c;\t\r\n}\r\n.mzbanner .price .special + .normal {\r\n\ttext-decoration: line-through;\r\n\tpadding-left: 6px;\r\n\tcolor: #a6a6a6;\r\n}\r\n.mzbanner .cart-btn {\r\n\tmargin-top: 5px;\r\n}\r\n.mzbanner .cart-btn a {\r\n\tbackground-color: #92d500;\r\n    color: #fff;\r\n\tpadding: 6px 12px;\r\n}\r\n.mzbanner .cart-btn small {\r\n\twhite-space: nowrap;\r\n}\r\n<\/style><ul class=\"mzbanner\"><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/p\/mushroom-coffee-250g\">APOLLO'S HEGEMONY Mushroom Coffee 250g<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/p\/mushroom-coffee-250g\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/apollos hegemony\/mushroom-coffee-natural-270x320.png\" alt=\"APOLLO'S HEGEMONY Mushroom Coffee 250g\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/p\/mushroom-coffee-250g\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/p\/mct-oil-500-ml\">APOLLO'S HEGEMONY MCT Oil 500 ml<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/p\/mct-oil-500-ml\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/apollos hegemony\/apollos-hegemony-mct-oil-500ml-270x320.png\" alt=\"APOLLO'S HEGEMONY MCT Oil 500 ml\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/p\/mct-oil-500-ml\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kawa kuloodporna mo\u017ce podnosi\u0107 poziom cholesterolu<\/h3>\n\n\n\n<p>Przeprowadzono wiele bada\u0144 nad dietami niskow\u0119glowodanowymi i ketogenicznymi, kt\u00f3re cz\u0119sto zawieraj\u0105 du\u017co t\u0142uszczu \u2013 jako sk\u0142adnik tych diet cz\u0119sto w\u0142acza si\u0119 kuloodporn\u0105 kaw\u0119. Wi\u0119kszo\u015b\u0107 z tych bada\u0144 potwierdza, \u017ce \u200b\u200bdiety te nie zwi\u0119kszaj\u0105 poziomu cholesterolu ca\u0142kowitego i LDL (z\u0142ego) - przynajmniej \u015brednio. W\u015br\u00f3d innych korzy\u015bci - tr\u00f3jglicerydy i waga spadaj\u0105, podczas gdy tw\u00f3j poziom cholesterolu HDL (dobrego) wzrasta.<\/p>\n\n\n\n<p>Jednak mas\u0142o wydaje si\u0119 by\u0107 szczeg\u00f3lnie skuteczne w zwi\u0119kszaniu poziomu cholesterolu LDL. Badanie 94 doros\u0142ych Brytyjczyk\u00f3w wykaza\u0142o, \u017ce spo\u017cywanie 50 gram\u00f3w mas\u0142a dziennie przez 4 tygodnie podnios\u0142o poziom cholesterolu LDL bardziej ni\u017c spo\u017cywanie r\u00f3wnych ilo\u015bci oleju kokosowego lub oliwy z oliwek.<\/p>\n\n\n\n<p>Inne 8-tygodniowe badanie szwedzkich m\u0119\u017cczyzn i kobiet z nadwag\u0105 wykaza\u0142o, \u017ce mas\u0142o zwi\u0119ksza poziom cholesterolu LDL o 13% w por\u00f3wnaniu z bit\u0105 \u015bmietan\u0105. Naukowcy postawili hipotez\u0119, \u017ce mo\u017ce to mie\u0107 co\u015b wsp\u00f3lnego ze swoj\u0105 struktur\u0105 t\u0142uszczu.<\/p>\n\n\n\n<p>Nale\u017cy pami\u0119ta\u0107, \u017ce nie ka\u017cdy reaguje jednakowo na diet\u0119 wysokot\u0142uszczow\u0105. Niekt\u00f3rzy ludzie widz\u0105 dramatyczny wzrost cholesterolu ca\u0142kowitego i LDL, a tak\u017ce innych marker\u00f3w ryzyka chor\u00f3b serca. Dla os\u00f3b, kt\u00f3re maj\u0105 problemy z cholesterolem na diecie niskow\u0119glowodanowej lub ketogenicznej, pierwsz\u0105 rzecz\u0105, kt\u00f3rej nale\u017cy unika\u0107 w wi\u0119kszych ilo\u015bciach jest mas\u0142o.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Olej MCT - energetyczny pocisk dla sportowca\ud83c\udfcb\u200d\u2642 | SUPLE NEWS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FTTcGrOdJgc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bulletproof Coffee to wysokokaloryczny nap\u00f3j kawowy, kt\u00f3ry ma zast\u0105pi\u0107 \u015bniadanie. Sk\u0142ada si\u0119 z 1 lub 2 porcji kawy, 2 \u0142y\u017cek&#8230;<\/p>\n","protected":false},"author":72,"featured_media":5777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-35971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementacja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bulletproof coffee to kit? - Blog Muscle-Zone<\/title>\n<meta name=\"description\" content=\"Kuloodporna kawa staje si\u0119 coraz bardziej popularna, zw\u0142aszcza w\u015br\u00f3d os\u00f3b na diecie keto (ketoza\/dieta ketogeniczna) i niskow\u0119glowodanowej.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/bulletproof-coffee-to-kit\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulletproof coffee to kit? 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