{"id":3656,"date":"2015-06-29T08:50:57","date_gmt":"2015-06-29T06:50:57","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=3656"},"modified":"2015-06-29T08:50:57","modified_gmt":"2015-06-29T06:50:57","slug":"proteinowe-czekoladowo-migdalowe-cookies-bez-cukru-i-bez-maki","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/proteinowe-czekoladowo-migdalowe-cookies-bez-cukru-i-bez-maki\/","title":{"rendered":"proteinowe czekoladowo-migda\u0142owe cookies bez cukru i bez m\u0105ki"},"content":{"rendered":"

\"IMG_4705\"<\/a> \"IMG_4706\"<\/a><\/p>\n

No Tak.. znowu przepis na co\u015b s\u0142odkiego;P\u00a0 Przepraszam Was bardzo, ale ja po prostu nie potrafi\u0119 \u017cy\u0107 bez s\u0142odyczy, a w szczeg\u00f3lno\u015bci bez czekolady;P Tylko chc\u0105c zachowa\u0107 form\u0119,<\/p>\n

Najwa\u017cniejsze, \u017ce moje smako\u0142yki nie maj\u0105 cukru, a s\u0142odziki o\u00a0 niskim IG nie powoduj\u0105ce wyrzut\u00f3w insuliny, no i sk\u0142adaj\u0105 si\u0119 ze zdrowych produkt\u00f3w.<\/p>\n

Dzi\u015b przedstawiam Wam prosty przepis, kt\u00f3ry robi si\u0119 w 5 minut, a piecze w 10, na pyszne chrupi\u0105ce ciacha z mas\u0142em migda\u0142owym i czekolad\u0105 (dos\u0142ownie!!). Do ich wypieku nie u\u017cywamy m\u0105ki!!<\/p>\n

 <\/p>\n

\"IMG_4707\"<\/a> \"IMG_4708\"<\/a><\/p>\n

A co potrzebujemy:<\/strong><\/p>\n

- 3 czubate \u0142y\u017cki mas\u0142a migda\u0142owego (mo\u017cna alternatywnie orzechowe),\u00a0 najlepiej Meridian bez cukru, bez soli, bez t\u0142uszczu palmowego , najtaniej dostaniecie TU<\/p>\n

- mleko kokosowe lub migda\u0142owe bez cukru, 2 \u0142y\u017cki, dost\u0119pne TU<\/p>\n

-4 \u0142y\u017cki erytrolu, najlepiej kupi\u0107 od razu kilo TU (najtaniej!!)<\/p>\n

- czekolada bez cukru, u mnie Torras, u mnie TA<\/a>, s\u0142odzona stewi\u0105 i erytrolem<\/p>\n

- \u0142y\u017cka kakao (mo\u017cna pomin\u0105\u0107 lub zastosowa\u0107 zamiast od\u017cywki)<\/p>\n

-nasiona chia - 2 \u0142y\u017cki<\/p>\n

- 30-40g od\u017cywka bia\u0142kowa czekoladowa, u mnie hydrolizat TEN<\/a> (u-wiel-biam!!)<\/p>\n

Instrukcja:<\/strong><\/p>\n

1. Rozgrzewamy piekarnik do 200 stopni<\/p>\n

2. Mieszamy dok\u0142adnie \u0142y\u017ck\u0105 mas\u0142o migda\u0142owe z erytrolem.<\/p>\n

3. Dodajemy do tego od\u017cywk\u0119, chia, mleko - mieszamy . Je\u015bli masa jest za sucha dodaj odrobin\u0119 mleka. UWAGA!!! spr\u00f3bujcie masy czy jest wystarczaj\u0105co s\u0142odka! (na bank jest w tych proporcjach, ale spr\u00f3bujcie - umrzecie!!;P tylko nie zjedzcie ca\u0142ej przed pieczeniem;))<\/p>\n

\"IMG_4709\"<\/a> \"IMG_4710\"<\/a><\/p>\n

4. Lepimy z masy kuleczki, u mnie 16 sztuk. K\u0142adziemy je na blaszce us\u0142anej papierem do pieczenia.<\/p>\n

5. Rozgniatamy r\u0105czk\u0105 lub widelcem kulki na p\u0142askie ciacha.<\/p>\n

 <\/p>\n

\"IMG_4711\"<\/a><\/p>\n

6. Kroimy lub \u0142amiemy czekolad\u0119 na ma\u0142e kosteczki i wbijamy w ciacha.<\/p>\n

\"IMG_4712\"<\/a><\/p>\n

\"IMG_4713\"<\/a> \"IMG_4714\"<\/a><\/p>\n

7. Pieczemy 10 minut.<\/p>\n

8. Zostawi\u0107 do wystudzenia poza piekarnikiem.<\/p>\n

9. Jemy:) S\u0105 chrupi\u0105ce syc\u0105ce i smakuj\u0105 zajebi\u015bcie z mlekiem kokosowym!! Mniam!!<\/p>\n

\"IMG_4715\"<\/a> \"IMG_4716\"<\/a><\/p>\n

\"IMG_4717\"<\/a> \"IMG_4718\"<\/a><\/p>\n

\"IMG_4719\"<\/a> \"IMG_4720\"<\/a><\/p>\n

A kalorie i makro?? Poni\u017cej kliknij w tabel\u0119, kt\u00f3ra ma warto\u015bci na ca\u0142e ciasto!! U mnie trzeba te warto\u015bci podzieli\u0107 na 16 sztuk!! <3<\/p>\n

\"aaaa\"<\/a><\/p>\n

1 ciacho (z 16) wychodzi: 38 kcal, 3,5g B\/ 0,5 g W\/ 3g T \ud83d\ude42<\/p>\n

UPDATE: W tabelce jest b\u0142\u0105d bo czekolady by\u0142o 17g nie 7, wi\u0119c ostatecznie doda\u0142am t\u0105 r\u00f3\u017cnic\u0119 do makro ciacha pod tabelk\u0105. Ale te\u017c czekolad\u0119 u\u017cy\u0142am tylko do po\u0142owy ciastek. Wi\u0119c te bez czekolady maj\u0105 t\u0142uszczu mniej ok 2g, a te z czekolad\u0105 ok 3,2 g \ud83d\ude09<\/p>\n

Smacznego fit-freaki!!<\/p>\n

Buziaki Karola Koci\u0119da <3<\/p>\n","protected":false},"excerpt":{"rendered":"

No Tak.. znowu przepis na co\u015b s\u0142odkiego;P\u00a0 Przepraszam Was bardzo, ale ja po prostu nie potrafi\u0119 \u017cy\u0107 bez s\u0142odyczy, a…<\/p>\n","protected":false},"author":68,"featured_media":3673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,134,45,51,13],"tags":[],"class_list":["post-3656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawoski-kulinarne","category-odchudzanie","category-odzywianie","category-suplementacja","category-zdrowe-przepisy"],"yoast_head":"\nproteinowe czekoladowo-migda\u0142owe cookies bez cukru i bez m\u0105ki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/proteinowe-czekoladowo-migdalowe-cookies-bez-cukru-i-bez-maki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"proteinowe czekoladowo-migda\u0142owe cookies bez cukru i bez m\u0105ki\" \/>\n<meta property=\"og:description\" content=\"No Tak.. znowu przepis na co\u015b s\u0142odkiego;P\u00a0 Przepraszam Was bardzo, ale ja po prostu nie potrafi\u0119 \u017cy\u0107 bez s\u0142odyczy, a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/proteinowe-czekoladowo-migdalowe-cookies-bez-cukru-i-bez-maki\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-29T06:50:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/06\/IMG_4720-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2448\" \/>\n\t<meta property=\"og:image:height\" content=\"2448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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