{"id":3800,"date":"2015-07-18T16:56:03","date_gmt":"2015-07-18T14:56:03","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=3800"},"modified":"2015-07-18T16:56:03","modified_gmt":"2015-07-18T14:56:03","slug":"ciasteczka-z-czekolada-blyskawiczne","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/ciasteczka-z-czekolada-blyskawiczne\/","title":{"rendered":"Ciasteczka z czekolad\u0105 (b\u0142yskawiczne)"},"content":{"rendered":"<p>(\u015brednio 20 sztuk\/czas wykonania 5 minut\/pieczenie 18 minut)<\/p>\n<p><strong>150 g m\u0105ki ry\u017cowej<\/strong><\/p>\n<p><strong>50 g m\u0105ki gryczanej (u nas owsiana)<\/strong><\/p>\n<p><strong>30 g m\u0105ki ziemniaczanej<\/strong><\/p>\n<p><strong>1\/4 \u0142y\u017ceczki sody<\/strong><\/p>\n<p><strong>2 jajka<\/strong><\/p>\n<p><strong>80 g mi\u0119kkiego mas\u0142a<\/strong><\/p>\n<p><strong>75 g ksylitolu<\/strong><\/p>\n<p><strong>75 g posiekanej gorzkiej czekolady<\/strong><\/p>\n<p>M\u0105k\u0119 przesiej, wymieszaj z sod\u0105 i cukrem. Dodaj mi\u0119kkie mas\u0142o, wbij jajka wymieszaj mikserem. Dodaj czekolad\u0119 i zagnie\u0107 ciasto d\u0142o\u0144mi. Odrywaj ma\u0142e kawa\u0142ki i formuj kulki jednej wielko\u015bci. Lekko sp\u0142aszcz je na blasze wy\u0142o\u017conej papierem do pieczenia. Piecz oko\u0142o 18 minut w temperaturze 180 stopni bez termoobiegu. Pozostaw na blasze kilka minut, zdejmij i prze\u0142\u00f3\u017c na talerzyk. Gotowe! \ud83d\ude09<\/p>\n<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/07\/ciastka-1.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3801\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/07\/ciastka-1-250x144.jpg\" alt=\"ciastka\" width=\"250\" height=\"144\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(\u015brednio 20 sztuk\/czas wykonania 5 minut\/pieczenie 18 minut) 150 g m\u0105ki ry\u017cowej 50 g m\u0105ki gryczanej (u nas owsiana) 30&#8230;<\/p>\n","protected":false},"author":70,"featured_media":3801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,45,13],"tags":[],"class_list":["post-3800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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