Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog<\/title>\n<meta name=\"description\" content=\"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog\" \/>\n<meta property=\"og:description\" content=\"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/\" \/>\n<meta property=\"og:site_name\" content=\"Muscle-Zone Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-02T13:15:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-02T13:15:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/02\/Magnez-w-sporcie-\u2013-jakie-sa-korzysci.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/\",\"name\":\"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"datePublished\":\"2024-02-02T13:15:39+00:00\",\"dateModified\":\"2024-02-02T13:15:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\"},\"description\":\"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Muscle-Zone Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\",\"name\":\"Jakub Kola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"caption\":\"Jakub Kola\"},\"description\":\"Jako redaktor serwisu z suplementami diety, posiadam g\u0142\u0119bok\u0105 wiedz\u0119 i pasj\u0119 do zdrowego stylu \u017cycia oraz od\u017cywiania. Specjalizuj\u0119 si\u0119 w dostarczaniu rzetelnych, naukowo popartych informacji o suplementach, ich sk\u0142adnikach oraz wp\u0142ywie na zdrowie i kondycj\u0119 fizyczn\u0105. Moim celem jest edukowanie czytelnik\u00f3w o korzy\u015bciach i bezpiecznym stosowaniu suplement\u00f3w, promuj\u0105c \u015bwiadome i odpowiedzialne podej\u015bcie do suplementacji. Wspieram osoby d\u0105\u017c\u0105ce do poprawy swojego zdrowia i formy, dostarczaj\u0105c im aktualnych, sprawdzonych i praktycznych porad.\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/jakub-kola\/\"}]}<\/script>\n","yoast_head_json":{"title":"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog","description":"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/","og_locale":"pl_PL","og_type":"article","og_title":"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog","og_description":"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!","og_url":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/","og_site_name":"Muscle-Zone Blog","article_published_time":"2024-02-02T13:15:39+00:00","article_modified_time":"2024-02-02T13:15:41+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/02\/Magnez-w-sporcie-\u2013-jakie-sa-korzysci.jpg","type":"image\/jpeg"}],"author":"Jakub Kola","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Jakub Kola","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/","url":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/","name":"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog","isPartOf":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#website"},"datePublished":"2024-02-02T13:15:39+00:00","dateModified":"2024-02-02T13:15:41+00:00","author":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8"},"description":"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!","breadcrumb":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.muscle-zone.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci?"}]},{"@type":"WebSite","@id":"https:\/\/www.muscle-zone.pl\/blog\/#website","url":"https:\/\/www.muscle-zone.pl\/blog\/","name":"Muscle-Zone Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8","name":"Jakub Kola","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png","caption":"Jakub Kola"},"description":"Jako redaktor serwisu z suplementami diety, posiadam g\u0142\u0119bok\u0105 wiedz\u0119 i pasj\u0119 do zdrowego stylu \u017cycia oraz od\u017cywiania. Specjalizuj\u0119 si\u0119 w dostarczaniu rzetelnych, naukowo popartych informacji o suplementach, ich sk\u0142adnikach oraz wp\u0142ywie na zdrowie i kondycj\u0119 fizyczn\u0105. Moim celem jest edukowanie czytelnik\u00f3w o korzy\u015bciach i bezpiecznym stosowaniu suplement\u00f3w, promuj\u0105c \u015bwiadome i odpowiedzialne podej\u015bcie do suplementacji. Wspieram osoby d\u0105\u017c\u0105ce do poprawy swojego zdrowia i formy, dostarczaj\u0105c im aktualnych, sprawdzonych i praktycznych porad.","url":"https:\/\/www.muscle-zone.pl\/blog\/author\/jakub-kola\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/42528"}],"collection":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/comments?post=42528"}],"version-history":[{"count":2,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/42528\/revisions"}],"predecessor-version":[{"id":42532,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/42528\/revisions\/42532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media\/42529"}],"wp:attachment":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media?parent=42528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/categories?post=42528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/tags?post=42528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance?. Nutrients. 2017;9(9):946. Published 2017 Aug 28. doi:10.3390\/nu9090946 (https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5622706\/)<\/p>\n

Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155\/2017\/4179326 (https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637834\/)<\/p>\n

<\/div><\/div>\n<\/p><\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Im większa aktywność fizyczna, tym większe zapotrzebowanie na magnez. Jeśli chcesz zapewnić swojemu ciału optymalne warunki do uzyskiwania progresu sportowego,…<\/p>\n","protected":false},"author":109,"featured_media":42529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,17],"tags":[],"yoast_head":"\nMagnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog<\/title>\n<meta name=\"description\" content=\"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog\" \/>\n<meta property=\"og:description\" content=\"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/\" \/>\n<meta property=\"og:site_name\" content=\"Muscle-Zone Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-02T13:15:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-02T13:15:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/02\/Magnez-w-sporcie-\u2013-jakie-sa-korzysci.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/\",\"name\":\"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"datePublished\":\"2024-02-02T13:15:39+00:00\",\"dateModified\":\"2024-02-02T13:15:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\"},\"description\":\"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Muscle-Zone Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\",\"name\":\"Jakub Kola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"caption\":\"Jakub Kola\"},\"description\":\"Jako redaktor serwisu z suplementami diety, posiadam g\u0142\u0119bok\u0105 wiedz\u0119 i pasj\u0119 do zdrowego stylu \u017cycia oraz od\u017cywiania. Specjalizuj\u0119 si\u0119 w dostarczaniu rzetelnych, naukowo popartych informacji o suplementach, ich sk\u0142adnikach oraz wp\u0142ywie na zdrowie i kondycj\u0119 fizyczn\u0105. Moim celem jest edukowanie czytelnik\u00f3w o korzy\u015bciach i bezpiecznym stosowaniu suplement\u00f3w, promuj\u0105c \u015bwiadome i odpowiedzialne podej\u015bcie do suplementacji. Wspieram osoby d\u0105\u017c\u0105ce do poprawy swojego zdrowia i formy, dostarczaj\u0105c im aktualnych, sprawdzonych i praktycznych porad.\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/jakub-kola\/\"}]}<\/script>\n","yoast_head_json":{"title":"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog","description":"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/","og_locale":"pl_PL","og_type":"article","og_title":"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog","og_description":"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!","og_url":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/","og_site_name":"Muscle-Zone Blog","article_published_time":"2024-02-02T13:15:39+00:00","article_modified_time":"2024-02-02T13:15:41+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/02\/Magnez-w-sporcie-\u2013-jakie-sa-korzysci.jpg","type":"image\/jpeg"}],"author":"Jakub Kola","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Jakub Kola","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/","url":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/","name":"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci? - Muscle-Zone Blog","isPartOf":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#website"},"datePublished":"2024-02-02T13:15:39+00:00","dateModified":"2024-02-02T13:15:41+00:00","author":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8"},"description":"Czy wiesz, jakie korzy\u015bci przynosi stosowanie magnezu w sporcie i aktywno\u015bci fizycznej? Sprawd\u017a, jakie s\u0105 najlepsze suplementy z magnezem i jak wprowadzi\u0107 je do swojego treningu!","breadcrumb":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscle-zone.pl\/blog\/magnez-w-sporcie-jakie-sa-korzysci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.muscle-zone.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Magnez w sporcie \u2013 jakie s\u0105 korzy\u015bci?"}]},{"@type":"WebSite","@id":"https:\/\/www.muscle-zone.pl\/blog\/#website","url":"https:\/\/www.muscle-zone.pl\/blog\/","name":"Muscle-Zone Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8","name":"Jakub Kola","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png","caption":"Jakub Kola"},"description":"Jako redaktor serwisu z suplementami diety, posiadam g\u0142\u0119bok\u0105 wiedz\u0119 i pasj\u0119 do zdrowego stylu \u017cycia oraz od\u017cywiania. Specjalizuj\u0119 si\u0119 w dostarczaniu rzetelnych, naukowo popartych informacji o suplementach, ich sk\u0142adnikach oraz wp\u0142ywie na zdrowie i kondycj\u0119 fizyczn\u0105. Moim celem jest edukowanie czytelnik\u00f3w o korzy\u015bciach i bezpiecznym stosowaniu suplement\u00f3w, promuj\u0105c \u015bwiadome i odpowiedzialne podej\u015bcie do suplementacji. Wspieram osoby d\u0105\u017c\u0105ce do poprawy swojego zdrowia i formy, dostarczaj\u0105c im aktualnych, sprawdzonych i praktycznych porad.","url":"https:\/\/www.muscle-zone.pl\/blog\/author\/jakub-kola\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/42528"}],"collection":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/comments?post=42528"}],"version-history":[{"count":2,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/42528\/revisions"}],"predecessor-version":[{"id":42532,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/42528\/revisions\/42532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media\/42529"}],"wp:attachment":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media?parent=42528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/categories?post=42528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/tags?post=42528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}