{"id":4532,"date":"2015-10-31T07:42:14","date_gmt":"2015-10-31T06:42:14","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=4532"},"modified":"2015-10-31T07:42:14","modified_gmt":"2015-10-31T06:42:14","slug":"jesienne-racuchy-dyniowo-kawowe-z-prazonym-jabluszkiem","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/jesienne-racuchy-dyniowo-kawowe-z-prazonym-jabluszkiem\/","title":{"rendered":"jesienne racuchy dyniowo-kawowe z pra\u017conym jab\u0142uszkiem"},"content":{"rendered":"

\"IMG_2449\"<\/a><\/p>\n

Na ch\u0142odne jesienne dni polecam Wam przepis na pyszne grube placuszki z p\u0142atkami owsianymi (u mnie bezglutenowe) , dyni\u0105, cynamonem, kaw\u0105 i jab\u0142kiem.<\/p>\n

Ostrzegam s\u0105 bardzo syc\u0105ce, a z mojej porcji 50g W, wysz\u0142y mi grube trzy racuchy:). Wraz z dodatkami w postaci orzech\u00f3w, twaro\u017ckiem, mas\u0142em orzechowym lub innymi owocami, stanowi\u0105 pe\u0142nowarto\u015bciowy posi\u0142ek, zar\u00f3wno przed- jak i po-treningowy.<\/p>\n

Co potrzebujemy:<\/strong><\/p>\n

1 jajko i 3 bia\u0142ka (\u017c\u00f3\u0142tka zostawcie sobie na kogel-mogel ;))<\/p>\n

kawa\u0142ek dyni surowej do starkowania - u mnie ok 3\/4 szkl , mia\u0142am zielon\u0105 dyni\u0119<\/p>\n

1\/4 jab\u0142ka - obranego i pokrojonego w cienkie kawa\u0142ki, podpra\u017cone na suchej patelni (do mi\u0119kko\u015bci)<\/p>\n

2 \u0142y\u017ceczki lub jedna kawy rozpuszczalnej (mo\u017ce by\u0107 smakowa np orzechowa :))<\/p>\n

1 \u0142y\u017ceczka cynamonu<\/p>\n

p\u0142atki owsiane bezglutenowe 50g (albo Wasza porcja) od fitness-food.pl<\/a><\/strong><\/p>\n

s\u0142odzik<\/p>\n

Co robimy:<\/strong><\/p>\n

Ja zawsze zaczynam od pra\u017cenia jab\u0142uszek, na suchej patelni, a kiedy one si\u0119 pra\u017c\u0105- tarkuj\u0119 dyni\u0119.<\/p>\n

Odwa\u017cone p\u0142atki owsiane mieszamy szybko trzepaczk\u0105 z jajkami, start\u0105 dyni\u0105, kaw\u0105, cynamonem, s\u0142odzikiem. Na koniec dodajemy do masy jab\u0142uszka i zn\u00f3w mieszamy.<\/p>\n

\"IMG_2447\"<\/a><\/p>\n

Na rozgrzan\u0105 patelni\u0119 popryskan\u0105 Cooking Sprayem lub posmarowan\u0105 olejem kokosowym nak\u0142adamy chochl\u0105 1\/3 cz\u0119\u015b\u0107 masy i przykrywamy pokrywk\u0105. Je\u015bli rzadsza cz\u0119\u015b\u0107 masy zaczyna Wam sie rozlewa\u0107 po patelni, poczekajcie kilka sekund i \u0142opatk\u0105 zgarnijcie strugi do \u015brodka do placuszka, tak by uformowa\u0142y si\u0119 \u0142adne kszta\u0142tne racuchy.<\/p>\n

Sma\u017cymy pod przykryciem z dw\u00f3ch stron.<\/p>\n

Na koniec mo\u017cemy udekorowa\u0107 fit racuchy dowolnymi dodatkami. U mnie dzi\u015b twaro\u017cek, mus z kiwi oraz orzechy brazylijskie pokrojone w kawa\u0142ki:).<\/p>\n

\"IMG_2455\"<\/a> \"IMG_2456\"<\/a><\/p>\n

\"IMG_2451\"<\/a> \"IMG_2453\"<\/a><\/p>\n

\"IMG_2448\"<\/a> \"IMG_2450\"<\/a><\/p>\n

Buziaki i smacznego!! <3<\/p>\n

Karola Koci\u0119da<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Na ch\u0142odne jesienne dni polecam Wam przepis na pyszne grube placuszki z p\u0142atkami owsianymi (u mnie bezglutenowe) , dyni\u0105, cynamonem,…<\/p>\n","protected":false},"author":68,"featured_media":4533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,45,13],"tags":[],"class_list":["post-4532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"\njesienne racuchy dyniowo-kawowe z pra\u017conym jab\u0142uszkiem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/jesienne-racuchy-dyniowo-kawowe-z-prazonym-jabluszkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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