{"id":4713,"date":"2018-01-24T09:07:08","date_gmt":"2018-01-24T08:07:08","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=4713"},"modified":"2018-01-24T09:07:08","modified_gmt":"2018-01-24T08:07:08","slug":"slodki-omlet-bt-na-sniadanie","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/","title":{"rendered":"s\u0142odki omlet BT na \u015bniadanie"},"content":{"rendered":"<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3761-1.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-4714 size-large\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3761-1-1024x1024.jpg\" alt=\"IMG_3761\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3761-1-1024x1024.jpg 1024w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3761-1-300x300.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3761-1-150x150.jpg 150w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3761-1-768x768.jpg 768w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3761-1-1536x1536.jpg 1536w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3761-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>Ju\u017c od prawie miesi\u0105ca stosuje inne zasady od\u017cywiania. Do tej pory mia\u0142am trzy posi\u0142ki w\u0119glowodanowe ; dwa zgodnie z zasad\u0105 carb-targeting - oko\u0142otreningowo i kolejny nast\u0119puj\u0105cy po nich. Z racji, \u017ce trenowa\u0142am z rana, to moje \u015bniadanie stanowi\u0142y g\u0142\u00f3wnie omlety z w\u0119glowodanami: na bazie m\u0105k bezglutenowych, amarantus ekspandowany, p\u0142atki owsiane bezglt., a do tego owoce .\u00a0 Zreszt\u0105 Wy doskonale o tym wiecie, poniewa\u017c przepis\u00f3w na omlety i owsianki by\u0142o bardzo du\u017co. Wi\u0119c co si\u0119 zmieni\u0142o??<\/p>\n<p>Niestety, po moich ostatnich badaniach okaza\u0142o si\u0119, \u017ce musz\u0119 ten system zmieni\u0107, g\u0142\u00f3wnie dla zdrowia. A g\u0142\u00f3wnym sprawc\u0105 jest bardzo wysoki kortyzol, przekraczaj\u0105cy znacznie norm\u0119, nawet t\u0105 wy\u017csz\u0105 rann\u0105.\u00a0 <a href=\"https:\/\/www.muscle-zone.pl\/blog\/insulinoopornosc-wszystko-co-powinienes-wiedziec\/\">W\u0119glowodany<\/a> jem ju\u017c tylko na dwa ostatnie posi\u0142ki, ale dzi\u015b nie b\u0119d\u0119 si\u0119 o tym rozpisywa\u0107, bo na dniach napisz\u0119 na ten temat szerszy artyku\u0142. Jednak nie ukrywam, celem jego b\u0119dzie r\u00f3wnie\u017c nam\u00f3wienie wi\u0119kszo\u015bci z Was do stosowania podobnego rodzaju \u017cywienia, nawet profilaktycznie. No mo\u017ce z ma\u0142ymi wyj\u0105tkami;).<\/p>\n<p>Pewnie teraz nie jedna osoba zareaguje: hell no\u0142!\u00a0 jak to \u015bniadanie bez moich s\u0142odkich omlet\u00f3w, owsianek itd. ;). Ja te\u017c tak kiedy\u015b my\u015bla\u0142am;P. Oczywi\u015bcie nikt nie ka\u017ce nam z nich ca\u0142kowicie rezygnowa\u0107. To co jedynie musimy zrobi\u0107, to tylko je przesun\u0105\u0107 w czasie! Je\u015bli trenujesz z rana, tu mog\u0105 pojawi\u0107 si\u0119 wyj\u0105tki, ale nie musz\u0105 (napisz\u0119 jak to ogarn\u0105\u0107 we wspomnianym artykule).\u00a0 Mo\u017cesz zacz\u0105\u0107 za to dzie\u0144 <a href=\"https:\/\/www.muscle-zone.pl\/blog\/kawa-kuloodporna-czyli-moc-oleju-mct\/\">kaw\u0105 kuloodporn\u0105<\/a> np ze s\u0142odk\u0105 od\u017cywk\u0105 bia\u0142kow\u0105, kt\u00f3ra daje niez\u0142ego kopa energetycznego, a oko\u0142o-treningowo zje\u015b\u0107 tradycyjny omlet. Albo po prostu tak jak ja, w celu na\u0142adowania si\u0119 na kolejny dzie\u0144 treningowy, zje\u015b\u0107 go na kolacj\u0119:).<\/p>\n<p>Cho\u0107 mam te\u017c dob\u0105 wiadomo\u015b\u0107, dla tych, kt\u00f3rzy jednak ten omlet na \u015bniadanie zje\u015b\u0107 musz\u0105...bo umr\u0105, bo \"w imi\u0119 religii\", \"bo tak\" itd;P Poni\u017cej przedstawiam\u00a0<strong> przepis na s\u0142odki omlet bia\u0142kowo-t\u0142uszczowy<\/strong>:).<\/p>\n<p><strong>Co potrzebujemy:<\/strong><\/p>\n<ul>\n<li>2 \u0142y\u017cki <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">m\u0105ki kokosowej<\/a><\/li>\n<li>15g <a href=\"https:\/\/www.muscle-zone.pl\/blog\/ranking-bialek\/\">od\u017cywki bia\u0142kowej<\/a> o dowolnym smaku<\/li>\n<li>\u0142y\u017ck\u0119 czubat\u0105 wi\u00f3rk\u00f3w kokosowych<\/li>\n<li>\u0142y\u017ceczk\u0119 siemienia lnianego<\/li>\n<li>2 jajka + 2 bia\u0142ka (mo\u017cna 3-4 jaja po prostu)<\/li>\n<li>opcjonalnie \u0142y\u017ceczka ostropestu<\/li>\n<li>mleko kokosowe 1-2 \u0142yzki<\/li>\n<li>erytrol (polecam <strong><a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zywnosc-funkcjonalna\" target=\"_blank\" rel=\"noopener noreferrer\">TEN<\/a><\/strong> s\u0142odzik, poniewa\u017c nie wp\u0142ywa na poziom naszego cukru oraz insuliny!!!)<\/li>\n<\/ul>\n<p>Wszystkie sk\u0142adniki mieszamy ze sob\u0105 ubijaczk\u0105 -do\u015b\u0107 \u017cwawo, a\u017c masa zrobi si\u0119 g\u0142adka i g\u0119sta.\u00a0 Wylewamy j\u0105 na rozgrzan\u0105 patelni\u0119 posmarowan\u0105 olejem kokosowym. Sma\u017cymy pod przykryciem z dw\u00f3ch stron.<\/p>\n<p>Taki omlet mo\u017cecie zje\u015b\u0107 z mas\u0142em orzechowym (!!uwaga uzale\u017cnia:) polecam <a href=\"https:\/\/www.muscle-zone.pl\/czyste\/cashews-butter-500g\"><strong>TO<\/strong><\/a>!!) lub mas\u0142em z orzech\u00f3w np nerkowca, brazylijskich, macadamia, w\u0142oskich (robionemu samemu w domu).<\/p>\n<p>Mo\u017cna r\u00f3wnie\u017c zrobi\u0107 pyszn\u0105 s\u0142odk\u0105 mas\u0119 z awokado, od\u017cywki bia\u0142kowej karmelowej (polecam <strong><a href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\" target=\"_blank\" rel=\"noopener noreferrer\">TEGO<\/a><\/strong> producenta) , opcjonalnie z ziarnami kakaowca oraz z erytrolem.<\/p>\n<p>Fajn\u0105 opcj\u0105 nisko-w\u0119glowodanow\u0105 jest te\u017c <strong>fit masa cynamonowa<\/strong>, kt\u00f3r\u0105 ostatnio odkry\u0142am i si\u0119 uzale\u017cni\u0142am;)<\/p>\n<p><strong>Masa cynamonowa:<\/strong><\/p>\n<p><strong>Potrzebujemy do niej:<\/strong><\/p>\n<p>- jogurt skyrowy <strong>Oskyr<\/strong> , o obni\u017conej ilo\u015bci w\u0119glowodan\u00f3w i laktozy , dost\u0119pny w sklepach eko lub on-line! warto zainwestowa\u0107, poniewa\u017c zawiera \u017cywe kultury bakterii (ja jem ok 100g co ma 3g W!)<\/p>\n<p>- 2-2,5 czubate \u0142y\u017ceczki cynamonu<\/p>\n<p>- 2 \u0142y\u017cki erytrolu (lub wi\u0119cej, jak wolicie;))<\/p>\n<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3762-1.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4717\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3762-1-250x250.jpg\" alt=\"IMG_3762\" width=\"250\" height=\"250\" \/><\/a><\/p>\n<p>Wszystkie sk\u0142adniki mieszamy ze sob\u0105:)<\/p>\n<p>mo\u017cna doda\u0107 do omleta kilka truskawek:).<\/p>\n<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3759-1.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4715\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3759-1-250x250.jpg\" alt=\"IMG_3759\" width=\"250\" height=\"250\" \/><\/a> <a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3760-1.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4716\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3760-1-250x250.jpg\" alt=\"IMG_3760\" width=\"250\" height=\"250\" \/><\/a><\/p>\n<p>Smacznego &lt;3<\/p>\n<p>Karola Koci\u0119da<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/02\/instagram_3-1.jpg\" alt=\"\" width=\"120\" height=\"120\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017c od prawie miesi\u0105ca stosuje inne zasady od\u017cywiania. Do tej pory mia\u0142am trzy posi\u0142ki w\u0119glowodanowe ; dwa zgodnie z zasad\u0105&#8230;<\/p>\n","protected":false},"author":68,"featured_media":4716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,134,45,13],"tags":[],"class_list":["post-4713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawoski-kulinarne","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>s\u0142odki omlet BT na \u015bniadanie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"s\u0142odki omlet BT na \u015bniadanie\" \/>\n<meta property=\"og:description\" content=\"Ju\u017c od prawie miesi\u0105ca stosuje inne zasady od\u017cywiania. Do tej pory mia\u0142am trzy posi\u0142ki w\u0119glowodanowe ; dwa zgodnie z zasad\u0105...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-24T08:07:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3760-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2448\" \/>\n\t<meta property=\"og:image:height\" content=\"2448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karola Kocieda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karola Kocieda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/\",\"name\":\"s\u0142odki omlet BT na \u015bniadanie\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3760-1.jpg\",\"datePublished\":\"2018-01-24T08:07:08+00:00\",\"dateModified\":\"2018-01-24T08:07:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/7ddde62115629e28e1e27de232715123\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3760-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/12\/IMG_3760-1.jpg\",\"width\":2448,\"height\":2448},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/slodki-omlet-bt-na-sniadanie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"s\u0142odki omlet BT na \u015bniadanie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/7ddde62115629e28e1e27de232715123\",\"name\":\"Karola Kocieda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"caption\":\"Karola Kocieda\"},\"description\":\"Ka\u017cdego dnia staram si\u0119 inspirowa\u0107 innych do \u015bwiadomego dbania o swoje zdrowie poprzez proste, ale skuteczne metody. 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