{"id":5056,"date":"2016-02-15T21:37:26","date_gmt":"2016-02-15T20:37:26","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=5056"},"modified":"2016-02-15T21:37:26","modified_gmt":"2016-02-15T20:37:26","slug":"szejk-po-treningowy-pelen-macy","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/szejk-po-treningowy-pelen-macy\/","title":{"rendered":"szejk po-treningowy PE\u0141EN MACY"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5063\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/02\/IMG_3764-1-250x250.jpg\" alt=\"IMG_3764\" width=\"250\" height=\"250\" \/><\/p>\n<p>Ten szejk serio doda Wam du\u017co mocy:). A wszystko dzi\u0119ki produktom w nim u\u017cytym. Super uzupe\u0142ni Wasz glikogen mi\u0119\u015bniowy po intensywnym treningu (cukry proste z owoc\u00f3w) oraz zregeneruje, szczeg\u00f3lnie\u00a0 dzi\u0119ki SUPER sk\u0142adnikowi .<\/p>\n<p>MACA jest to wysuszony i\u00a0 sproszkowany korze\u0144 uprawiany ju\u017c dawno temu przez Ink\u00f3w. U\u017cywano jej nawet kiedy\u015b jako \u015brodek wymiany towar\u00f3w, czyli traktowano jak hajs;). Inkowie podobno stosowali przed walk\u0105 w celu uzyskania wi\u0119kszej si\u0142y. Jest bardzo cennym produktem, o czym mo\u017ce te\u017c \u015bwiadczy\u0107 wpisanie go przez NASA na list\u0119 po\u017cywienia dla kosmonaut\u00f3w!<\/p>\n<p>Badania naukowe dowiod\u0142y pozytywny wp\u0142yw ro\u015bliny maca na umys\u0142, poprawia intelekt i pami\u0119\u0107. Pomaga uodporni\u0107 sie na r\u00f3\u017cne trudne sytuacje i stres. Dzi\u0119ki swojemu bogactwu w r\u00f3\u017cnorodne sk\u0142adniki od\u017cywcze jest idealna dla sportowc\u00f3w. Wzmacnia wytrzyma\u0142o\u015b\u0107 mi\u0119\u015bni i stosuje si\u0119 j\u0105 w stanach os\u0142abienia.<\/p>\n<p>Maca jest bogata w ca\u0142y szereg aminokwas\u00f3w (18 z 20 aminokwas\u00f3w, w tym 7 niezb\u0119dnych aminokwas\u00f3w), witaminy \u2013 A, B1, B2, B6, C, E, oraz minera\u0142y \u2013 \u017celazo, potas, mied\u017a, cynk, wapno, s\u00f3d i mangan. Zawiera du\u017co b\u0142onnika.<\/p>\n<p>Poprawia lipido i p\u0142odno\u015b\u0107. Zalicza si\u0119 j\u0105 do SUPERFOOD.<\/p>\n<p>Nie zaleca si\u0119 spo\u017cywania wi\u0119cej ni\u017c 1-1,5 sto\u0142owej \u0142y\u017cki sproszkowanego korzenia dziennie.<\/p>\n<p>Co potrzebujemy:<\/p>\n<p>1\/4 ananasa<\/p>\n<p>banan - najlepiej bardzo dojrza\u0142y (pe\u0142en glukozy)<\/p>\n<p>1 czubata \u0142y\u017ceczka <a href=\"https:\/\/hewps.pl\/bakalie-pestki-nasiona\" target=\"_blank\" rel=\"noopener noreferrer\">MACY<\/a> (je\u015bli dopiero zaczynasz z MACA, to zacznij od \u0142y\u017ceczki;))<\/p>\n<p>eko jogurt rabarbarowy o obni\u017conej laktozie , 2 x wi\u0119cej bia\u0142ka - Oskyr<\/p>\n<p>(opcjonalnie mleko kokosowe- 1\/3-1\/2 szklanki; im mniej tym b\u0119dzie bardziej g\u0119sty + od\u017cywka bia\u0142kowa)<\/p>\n<p>\u017c\u00f3\u0142tko<\/p>\n<p>p\u00f3\u0142 \u0142y\u017ceczki cynamonu<\/p>\n<p>erytrol (zdrowy zaminnik cukru , nie podnosz\u0105cy poziomu cukru we krwi)<\/p>\n<p>jak chcemy zwi\u0119kszy\u0107 ilo\u015b\u0107 bia\u0142ka, mo\u017cemy doda\u0107 nasiona konopi<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5064\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/02\/IMG_3768-1-250x250.jpg\" alt=\"IMG_3768\" width=\"250\" height=\"250\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5065\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/02\/IMG_3766-1-250x250.jpg\" alt=\"IMG_3766\" width=\"250\" height=\"250\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5066\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/02\/IMG_3767-1-250x250.jpg\" alt=\"IMG_3767\" width=\"250\" height=\"250\" \/><\/p>\n<p>Wszystkie sk\u0142adniki dodajemy do blendera i blendujemy:D<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5067\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/02\/IMG_3763-1-250x250.jpg\" alt=\"IMG_3763\" width=\"250\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ten szejk serio doda Wam du\u017co mocy:). A wszystko dzi\u0119ki produktom w nim u\u017cytym. Super uzupe\u0142ni Wasz glikogen mi\u0119\u015bniowy po&#8230;<\/p>\n","protected":false},"author":68,"featured_media":5067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,134,45,128,13],"tags":[],"class_list":["post-5056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawoski-kulinarne","category-odchudzanie","category-odzywianie","category-suplementacja-odchudzanie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>szejk po-treningowy PE\u0141EN MACY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/szejk-po-treningowy-pelen-macy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"szejk po-treningowy PE\u0141EN MACY\" \/>\n<meta property=\"og:description\" content=\"Ten szejk serio doda Wam du\u017co mocy:). 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