{"id":5940,"date":"2016-07-10T22:27:12","date_gmt":"2016-07-10T20:27:12","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=5940"},"modified":"2016-07-10T22:27:12","modified_gmt":"2016-07-10T20:27:12","slug":"zdrowe-lody-proteinowe-z-awokado","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/zdrowe-lody-proteinowe-z-awokado\/","title":{"rendered":"zdrowe lody proteinowe z awokado"},"content":{"rendered":"

\"IMG_9726\"<\/p>\n

Baz\u0105 do wykonania zdrowych lod\u00f3w mog\u0105 by\u0107 znane wszystkim mro\u017cone banany, sch\u0142odzone mleczko kokosowe LUB ma\u015blane awokado:). Wiem ,\u017ce nie ka\u017cdy lubi t\u0142uste warzywo, ale dodaj\u0105c do niego ulubion\u0105 od\u017cywk\u0119 smakow\u0105, s\u0142odzik, b\u0105d\u017a kakao, mo\u017cemy uzyska\u0107 pyszn\u0105 kremow\u0105 mas\u0119, a po zamro\u017ceniu - lody. Ja cz\u0119sto na swoje \u015bniadanie BT robi\u0119 sobie pudding na tej bazie , je\u015bli mam ochot\u0119 na co\u015b s\u0142odkiego ;).<\/p>\n

Dzisiejsze lody w wersji na patyku, mo\u017cna dodatkowo wzbogaci\u0107 o polew\u0119 z czekolady; z oleju kokosowego lub rozpuszczonej czekolady, z dodatkiem pokruszonych orzech\u00f3w b\u0105d\u017a ziaren kakaowca.\u00a0 Je\u015bli jednak nie macie foremek, to mas\u0119 mo\u017cna zamrozi\u0107 w pude\u0142ku, a potem, po wyj\u0119ciu z zamra\u017carki chwil\u0119 odczeka\u0107 przed zjedzeniem, a\u017c lekko \"zmi\u0119knie\" i przystroi\u0107 je na ko\u0144cu dodatkami:).<\/p>\n

\"IMG_9730\"<\/p>\n

\"IMG_9731\"<\/p>\n

SK\u0141ADNIKI<\/b> (4 lody na patyku):<\/div>\n
\u00a0-2 du\u017ce dojrza\u0142e awokado lub dwa mniejsze i dwie \u0142y\u017cki sta\u0142ej cz\u0119\u015bci mleczka kokosowego<\/div>\n
-4-6 \u0142y\u017cek erytrolu (ale warto spr\u00f3bowa\u0107 masy czy jest dla Was wystarczaj\u0105co s\u0142odka)<\/div>\n
-miarka od\u017cywki bia\u0142kowej (opcjonalnie; u mnie wo\u0142owa, TA<\/a><\/strong>, poniewa\u017c musia\u0142am wyeliminowa\u0107 z diety serwatk\u0119 ;( - smak: czekoladowa)<\/div>\n
-5 \u0142y\u017cek kakao<\/div>\n

polewa:<\/p>\n

-1\/3 szkl oleju kokosowego t\u0142oczonego na zimno (u\u017cywam TEGO<\/a><\/strong>)
\n-1\/3 szkl kakao
\n-1\/3 szkl erytrolu\u00a0 zalanego \u0142y\u017ck\u0105 wody i w niej rozpuszczony (mo\u017cna bez wody, mo\u017cna nie mieli\u0107 ale wtedy trzeba dobrze rozmiesza\u0107 bo mo\u017ce si\u0119 erytrol osadzi\u0107 na dnie) \/mo\u017cna zast\u0105pi\u0107 innym s\u0142odzid\u0142em
\n-szczypta soli, kt\u00f3ra podbije nam smak czekolady,
\n<\/span><\/span><\/p>\n

dekoracja:<\/p>\n

orzechy laskowe, ziarna kakaowca<\/p>\n

Przygotowanie:
\n<\/span><\/span><\/p>\n

\n
1. Awokado obieramy i wrzucamy do blendera, po czym dodajemy kakao, mleczko, od\u017cywk\u0119 i s\u0142odzik. Wszystko blendujemy na krem.<\/div>\n
2. Umieszczamy mas\u0119 w foremkach , wk\u0142adamy patyczki, wstawiamy do zamra\u017calnika na ca\u0142\u0105 noc.<\/div>\n
<\/div>\n<\/div>\n
\"IMG_9729\"<\/div>\n
\n
3. Wyjmujemy lody z foremek (polecam lekko je zanurzy\u0107 w ciep\u0142ej\/gor\u0105cej wodzie), po czym k\u0142adziemy lody na blaszce do pieczenia ( ja u\u017cy\u0142am wyjmowanego spodu do tortownicy) i wk\u0142adamy do lod\u00f3wki na czas robienia czekolady.<\/div>\n<\/div>\n
\n
4. Robimy czekolad\u0119:<\/div>\n<\/div>\n
\u00a0Wszystkie sk\u0142adniki dodajemy do rondelka i podgrzewamy na p\u0142ycie delikatnie mieszaj\u0105c, a\u017c wszystko stanie si\u0119 p\u0142ynne. <\/span><\/span>
\n\u00a0 Nast\u0119pnie \u0142y\u017ck\u0105 mieszamy ze sob\u0105 sk\u0142adniki do ca\u0142kowitego po\u0142\u0105czenia, masa powinna lekko zg\u0119stnie\u0107, ale najlepiej by by\u0142a nadal leista. <\/span><\/span>
\n\u00a0 Zdejmujemy rondelek z p\u0142yty. Czekamy a\u017c czekolada przestygnie. <\/span><\/span>
\n5. Czekolad\u0119 wlewamy do wysokiej szklanki, zanurzamy w niej lody na patyku i obtaczamy orzechami. Odk\u0142adamy na blaszk\u0119, po czym wstawiamy ponownie do lod\u00f3wki na min p\u00f3\u0142 godziny.<\/span><\/span><\/div>\n
<\/div>\n
\"IMG_9727\"<\/div>\n
<\/div>\n
\"IMG_9728\"<\/div>\n

Smacznego!!
\n<\/span><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Baz\u0105 do wykonania zdrowych lod\u00f3w mog\u0105 by\u0107 znane wszystkim mro\u017cone banany, sch\u0142odzone mleczko kokosowe LUB ma\u015blane awokado:). Wiem ,\u017ce nie…<\/p>\n","protected":false},"author":68,"featured_media":5944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,134,45,13],"tags":[],"class_list":["post-5940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawoski-kulinarne","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"\nzdrowe lody proteinowe z awokado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/zdrowe-lody-proteinowe-z-awokado\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"zdrowe lody proteinowe z awokado\" \/>\n<meta property=\"og:description\" content=\"Baz\u0105 do wykonania zdrowych lod\u00f3w mog\u0105 by\u0107 znane wszystkim mro\u017cone banany, sch\u0142odzone mleczko kokosowe LUB ma\u015blane awokado:). 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