{"id":6178,"date":"2018-08-22T12:03:45","date_gmt":"2018-08-22T10:03:45","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=6178"},"modified":"2018-08-22T12:03:45","modified_gmt":"2018-08-22T10:03:45","slug":"szkodliwe-skladniki-zywnosci-tluszcze-trans","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/szkodliwe-skladniki-zywnosci-tluszcze-trans\/","title":{"rendered":"Szkodliwe sk\u0142adniki \u017cywno\u015bci – t\u0142uszcze trans"},"content":{"rendered":"

\"mz\"<\/a><\/p>\n

Spo\u0142ecze\u0144stwa europejskie w tym tak\u017ce Polska kieruj\u0119 si\u0119 trendami zza oceanu. Wp\u0142yw kultury oraz zwyczaj\u00f3w znajduje uznanie w bardzo szybkim czasie. Niestety nie zawsze jest to tak jak by\u0107 powinno.<\/strong> Warto zapozna\u0107 si\u0119 z tym artyku\u0142em, przybli\u017cymy w nim t\u0142uszcze trans,\u00a0kt\u00f3re w USA s\u0105 lub w nied\u0142ugim czasie b\u0119d\u0105 zakazane, natomiast w Polsce nie ma przeciwwskaza\u0144 do ich u\u017cywania.<\/p>\n

T\u0142uszcze trans<\/span><\/h4>\n

Agencja \u017bywno\u015bci i Lek\u00f3w (FDA) wyda\u0142a zakaz stosowania t\u0142uszcz\u00f3w trans w produktach \u017cywieniowych podaj\u0105c za argument, \u017ce cz\u0119\u015bciowo utwardzone oleje wykazuj\u0105 szkodliwe dzia\u0142anie dla ludzkiego zdrowia. Zatem do 2018 roku producenci maj\u0105 obowi\u0105zek wyeliminowa\u0107 je z kluczowych produkt\u00f3w spo\u017cywczych, pomijaj\u0105c t\u0142uszcze trans zawarte w produktach pochodzenia naturalnego (np. mas\u0142a).<\/p>\n

\"transfat2\"<\/p>\n

Gdzie je znajdziemy?<\/strong><\/span><\/p>\n

T\u0142uszcze cz\u0119\u015bciowo utwardzone s\u0105 dodawane do wielu produkt\u00f3w polepszaj\u0105c ich konsystencje, smak oraz zwi\u0119kszaj\u0105c ich trwa\u0142o\u015b\u0107. Ze wzgl\u0119du na nisk\u0105 cen\u0119 s\u0105 powszechnie stosowane w s\u0142odyczach, margarynie, s\u0142onych przek\u0105skach, mro\u017conych produktach (np. pizza<\/a>) czy mleczkach i \u015bmietankach do kaw<\/strong>.<\/p>\n

Dlaczego s\u0105 niezdrowe?<\/strong><\/span><\/p>\n

Ilo\u015b\u0107 t\u0142uszczy trans w diecie powinny oscylowa\u0107 w granicy 2 gram\u00f3w dziennie<\/strong>.<\/p>\n

T\u0142uszcze trans s\u0105 to nasycone kwasy t\u0142uszczowe. Jak wiadomo te \"t\u0142uszcze\" podnosz\u0105 z\u0142y cholesterol, jednocze\u015bnie obni\u017caj\u0105c dobry.\u00a0Wysoki poziom cholesterolu znacz\u0105co podwy\u017csza ryzyko wyst\u0105pienia wielu bardzo gro\u017anych chor\u00f3b uk\u0142adu kr\u0105\u017cenia m. in.\u00a0zawa\u0142u serca oraz niewydolno\u015bci kr\u0105\u017ceniowej<\/strong>.<\/p>\n

Ponadto t\u0142uszcze trans nios\u0105 ze sob\u0105 ryzyko wyst\u0105pienia cukrzycy typu 2 (najszybciej post\u0119puj\u0105ca choroba na \u015bwiecie), zwi\u0119ksza mo\u017cliwo\u015b\u0107 wyst\u0105pienia nowotwor\u00f3w oraz za spraw\u0105 wysokiej kaloryczno\u015bci wzmaga wyst\u0119powanie oty\u0142o\u015bci...<\/p>\n

T\u0142uszcze trans w Polsce<\/strong><\/span><\/p>\n

Jeste\u015bmy krajem w kt\u00f3rym z dnia na dzie\u0144 ro\u015bnie \u015bwiadomo\u015b\u0107 spo\u0142ecze\u0144stwa odno\u015bnie spo\u017cywanych pokarm\u00f3w. Mimo \u017ce nadal spo\u017cywamy jedzenie w kt\u00f3rych wyst\u0119puj\u0105 nasycone kwasy t\u0142uszczowe to jemy ich znacznie mniej ni\u017c 8 lat temu (2007 - 48% pokarm\u00f3w, 2015 - 37% pokarm\u00f3w).\u00a0<\/strong>G\u0142\u00f3wnymi produktami spo\u017cywanymi przez nas s\u0105: batoniki<\/a>, s\u0142one przek\u0105ski i dania gotowe.
\n<\/strong><\/p>\n

Musimy podnosi\u0107 swoj\u0105 \u015bwiadomo\u015b\u0107 \u017cywieniow\u0105 i dokonuj\u0105c zakup\u00f3w warto sprawdza\u0107 sk\u0142ad na etykiecie. Je\u017celi zawieraj\u0105 si\u0119 w nim okre\u015blenia takie jak t\u0142uszcze uwodornione, t\u0142uszcze utwardzone\u00a0lub cz\u0119\u015bciowo uwodornione, to oznacza, \u017ce produkt posiada t\u0142uszcze trans. <\/strong>Sk\u0142adniki te powstaj\u0105\u00a0na skutek przemys\u0142owego uwodornienia olej\u00f3w ro\u015blinnych, co powoduje ich twardni\u0119cie, st\u0105d nazwy na etykiecie (uwodornione, cz\u0119\u015bciowo uwodornione).<\/p>\n

Na \u015bwiecie w tym tak\u017ce w Polsce t\u0142uszcze trans s\u0105 powoli zast\u0119powane innymi zwi\u0105zkami kwas\u00f3w t\u0142uszczowych. Zapewne jeszcze du\u017co wody up\u0142ynie w Wi\u015ble, nim doczekamy si\u0119 decyzji rz\u0105du podobnych do tych w USA lub w Danii, kt\u00f3ra razem z Holandi\u0105 jest jedynym krajem w Unii Europejskiej ograniczaj\u0105cym ilo\u015b\u0107 t\u0142uszcz\u00f3w trans do cel\u00f3w spo\u017cywczych i to ju\u017c w 2003 roku!\u00a0<\/strong>Jest to odpowiednio <2% w Danii i <4% w Holandii.<\/p>\n

Pozostaje nam czeka\u0107 na podobne regulacje prawne w naszym kraju, a do tego czasu by\u0107 \u015bwiadomym konsumentem,\u00a0czyli\u00a0zwraca\u0107 uwag\u0119 na to co spo\u017cywamy!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Spo\u0142ecze\u0144stwa europejskie w tym tak\u017ce Polska kieruj\u0119 si\u0119 trendami zza oceanu. Wp\u0142yw kultury oraz zwyczaj\u00f3w znajduje uznanie w bardzo szybkim…<\/p>\n","protected":false},"author":72,"featured_media":6180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,13],"tags":[],"class_list":["post-6178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawoski-kulinarne","category-zdrowe-przepisy"],"yoast_head":"\nSzkodliwe sk\u0142adniki \u017cywno\u015bci - t\u0142uszcze trans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/szkodliwe-skladniki-zywnosci-tluszcze-trans\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szkodliwe sk\u0142adniki \u017cywno\u015bci - t\u0142uszcze trans\" \/>\n<meta property=\"og:description\" content=\"Spo\u0142ecze\u0144stwa europejskie w tym tak\u017ce Polska kieruj\u0119 si\u0119 trendami zza oceanu. 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