{"id":6673,"date":"2016-11-03T09:32:22","date_gmt":"2016-11-03T08:32:22","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=6673"},"modified":"2023-08-03T16:19:00","modified_gmt":"2023-08-03T14:19:00","slug":"omlet-kokosowy","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/","title":{"rendered":"Omlet Kokosowy"},"content":{"rendered":"<p>Dzi\u015b przedstawi\u0119 Wam jedno z moich ulubionych \u015bniada\u0144. Przepyszny omlecik kokosowy. Idealny dla os\u00f3b uwielbiaj\u0105cych kokosowy smak (jak Ja:)). Jest on niez\u0142ym \u017ar\u00f3d\u0142em energii oraz jest bardzo lekki i co najwa\u017cniejsze, smaczny. Zatem do dzie\u0142a.<\/p>\n<p><strong><span style=\"color: #ff9900;\">Potrzebujesz:<\/span><\/strong><\/p>\n<ul>\n<li>20 g <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">m\u0105ki kokosowej<\/a><\/li>\n<li>2 jajka<\/li>\n<li><a href=\"https:\/\/www.muscle-zone.pl\/sklep\/batony-proteinowe\">erytrytol<\/a> lub ksylitol wed\u0142ug uznania (ja daj\u0119 oko\u0142o \u0142y\u017ceczki, czasem p\u00f3\u0142)<\/li>\n<li>30 g <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\">od\u017cywki bia\u0142kowej<\/a> - w moim przypadku to <a href=\"https:\/\/www.muscle-zone.pl\/p\/natural-whey-protein-isolate-600g\"><strong>Whey Isolate<\/strong><\/a><\/li>\n<li>50 ml mleka kokosowego lub migda\u0142owego<\/li>\n<li>dodatki wed\u0142ug uznania - ja daje zazwyczaj truskawki\/maliny\/jagody<\/li>\n<\/ul>\n<div><span style=\"color: #ff9900;\"><strong>Jak zrobi\u0107?<\/strong><\/span><\/div>\n<div><\/div>\n<div>Jest to bardzo szybki przepis, sk\u0142adniki \u0142\u0105cz\u0105 si\u0119 \u015bwietnie, wi\u0119c wystarczy, \u017ce po\u0142\u0105czymy w misce wszystkie sk\u0142adniki i pomieszamy widelcem, tak \u017ceby uzyska\u0107 g\u0142adk\u0105 mas\u0119 (w ko\u0144cu im mniej naczy\u0144 do zmywania, tym lepiej) \ud83d\ude09<\/div>\n<div><\/div>\n<div>Wrzucamy na rozgrzan\u0105 patelni\u0119 i sma\u017cymy na oleju kokosowym na \u015brednim ogniu par\u0119 minut. Uwaga przy przewracaniu - lubi si\u0119 rozwali\u0107 \ud83d\ude09<\/div>\n<div><strong><br \/>\nSmacznego<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b przedstawi\u0119 Wam jedno z moich ulubionych \u015bniada\u0144. Przepyszny omlecik kokosowy. Idealny dla os\u00f3b uwielbiaj\u0105cych kokosowy smak (jak Ja:)). Jest&#8230;<\/p>\n","protected":false},"author":109,"featured_media":6674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,45,13],"tags":[],"class_list":["post-6673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omlet Kokosowy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet Kokosowy\" \/>\n<meta property=\"og:description\" content=\"Dzi\u015b przedstawi\u0119 Wam jedno z moich ulubionych \u015bniada\u0144. Przepyszny omlecik kokosowy. Idealny dla os\u00f3b uwielbiaj\u0105cych kokosowy smak (jak Ja:)). Jest...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-03T08:32:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T14:19:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/11\/IMG_9554-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/\",\"name\":\"Omlet Kokosowy\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/11\/IMG_9554-1.jpg\",\"datePublished\":\"2016-11-03T08:32:22+00:00\",\"dateModified\":\"2023-08-03T14:19:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/11\/IMG_9554-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/11\/IMG_9554-1.jpg\",\"width\":1600,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/omlet-kokosowy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omlet Kokosowy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\",\"name\":\"Jakub Kola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"caption\":\"Jakub Kola\"},\"description\":\"Jako redaktor serwisu z suplementami diety, posiadam g\u0142\u0119bok\u0105 wiedz\u0119 i pasj\u0119 do zdrowego stylu \u017cycia oraz od\u017cywiania. 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