{"id":6999,"date":"2016-12-02T12:00:18","date_gmt":"2016-12-02T11:00:18","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=6999"},"modified":"2023-08-03T16:18:55","modified_gmt":"2023-08-03T14:18:55","slug":"ciasteczka-jaglano-kokosowe","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/ciasteczka-jaglano-kokosowe\/","title":{"rendered":"Ciasteczka Jaglano-Kokosowe"},"content":{"rendered":"<p><strong>Tyle szumu ostatnio wok\u00f3\u0142 kaszy jaglanej, \u017ce a\u017c chcia\u0142am wypr\u00f3bowa\u0107 jeden z przepis\u00f3w z \"kr\u00f3low\u0105 kasz\" \ud83d\ude09<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>Ciasteczka banalnie proste w wykonaniu, niewiele\u00a0sk\u0142adnik\u00f3w i poza pieczeniem, samo przygotowanie ciasta idzie bardzo szybko. Wystarczy blender, blacha i papier do pieczenia oraz garnek \ud83d\ude09\u00a0<\/em><\/p>\n<h3><strong><span style=\"color: #ff99cc;\">Sk\u0142adniki<\/span><\/strong><\/h3>\n<ol>\n<li><strong>Kasza jaglana 100g<\/strong><\/li>\n<li><strong>Daktyle ok. \u00a010-15 sztuk<\/strong><\/li>\n<li><strong>2 \u0142y\u017cki <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">oleju kokosowego<\/a> (ok. 20 g)<\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.muscle-zone.pl\/sklep\/batony-proteinowe\">Cukier Kokosowy<\/a> - wedle uznania, ja da\u0142am 2 p\u0142askie \u0142y\u017ceczki<\/strong><\/li>\n<li><strong>Wi\u00f3rki kokosowe - 2 \u0142y\u017cki<\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">M\u0105ka kokosowa<\/a> - ok. 20g (mo\u017cecie da\u0107 same wi\u00f3rki kokosowe, wtedy ok.\u00a04 \u0142y\u017cek)<\/strong><\/li>\n<li><strong>Orzechy nerkowca - 20-25g<\/strong><\/li>\n<\/ol>\n<h3><strong><span style=\"color: #ff99cc;\">Przygotowanie<\/span><\/strong><\/h3>\n<ul>\n<li>Rozgrza\u0107 piekarnik do 180 stopni (Je\u015bli chcecie, \u017ceby ciasteczka zrobi\u0142y si\u0119 bardziej chrupi\u0105ce pod koniec pieczenia prze\u0142\u0105czcie na termoobieg na kilka minut)<\/li>\n<li>Wy\u0142o\u017cy\u0107 blach\u0119 papierem do pieczenia<\/li>\n<li>Daktyle zala\u0107 wrz\u0105tkiem i odstawi\u0107 na 15 minut<\/li>\n<li>Kasz\u0119 jaglan\u0105 nale\u017cy przep\u0142uka\u0107, zala\u0107 wod\u0105 (1,5-2 szklanki) i zagotowa\u0107 na \u015brednim ogniu, a\u017c wch\u0142onie ca\u0142\u0105 wod\u0119.<\/li>\n<li>Kiedy kasza b\u0119dzie gotowa, doda\u0107 daktyle i zblendowa\u0107 na g\u0142adk\u0105 mas\u0119. Doda\u0107 <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">olej kokosowy<\/a>, wi\u00f3rki i <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">m\u0105k\u0119 kokosow\u0105<\/a> oraz <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/batony-proteinowe\">cukier kokosowy<\/a> (nadaje lekko karmelowego smaku przy wypiekach, dlatego go wybra\u0142am, ale mo\u017cna u\u017cy\u0107 te\u017c <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/batony-proteinowe\">erytrolu<\/a> lub <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/batony-proteinowe\">ksylitolu<\/a>) i wymiesza\u0107.<\/li>\n<li>Nerkowce posieka\u0107 na ma\u0142e kawa\u0142ki i dorzuci\u0107 do masy, wymiesza\u0107 \u0142y\u017ck\u0105 i poczeka\u0107 chwilk\u0119, a\u017c przestygnie.<\/li>\n<li>Z ciasta formowa\u0107 kulki, a potem na papierze do pieczenia troch\u0119 je sp\u0142aszczy\u0107 na ciasteczka. W trakcie pieczenia nie zmieniaj\u0105 one kszta\u0142tu. Masa jest do\u015b\u0107 lepka, wi\u0119c najlepiej zmoczy\u0107 r\u0119ce przed formowaniem kulek.<\/li>\n<li>Mo\u017cecie na wierzch doda\u0107 wedle uznania: p\u0142atki migda\u0142\u00f3w, posiekane nerkowce czy inne bakalie<\/li>\n<li>Piec w 180 stopniach przez oko\u0142o 30 minut. Czas pieczenia g\u0142\u00f3wnie zale\u017cy od grubo\u015bci ciasteczek.<\/li>\n<\/ul>\n<p><strong>Smacznego! \ud83d\ude42<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7000 size-large\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/12\/IMG_4989-1-1024x1024.jpg\" alt=\"img_4989\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/12\/IMG_4989-1-1024x1024.jpg 1024w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/12\/IMG_4989-1-300x300.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/12\/IMG_4989-1-150x150.jpg 150w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/12\/IMG_4989-1-768x768.jpg 768w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/12\/IMG_4989-1-1536x1536.jpg 1536w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/12\/IMG_4989-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tyle szumu ostatnio wok\u00f3\u0142 kaszy jaglanej, \u017ce a\u017c chcia\u0142am wypr\u00f3bowa\u0107 jeden z przepis\u00f3w z &#8220;kr\u00f3low\u0105 kasz&#8221; \ud83d\ude09 &nbsp; Ciasteczka banalnie&#8230;<\/p>\n","protected":false},"author":109,"featured_media":7002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,45,13],"tags":[],"class_list":["post-6999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciasteczka Jaglano-Kokosowe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/ciasteczka-jaglano-kokosowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciasteczka Jaglano-Kokosowe\" \/>\n<meta property=\"og:description\" content=\"Tyle szumu ostatnio wok\u00f3\u0142 kaszy jaglanej, \u017ce a\u017c chcia\u0142am wypr\u00f3bowa\u0107 jeden z przepis\u00f3w z &quot;kr\u00f3low\u0105 kasz&quot; 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