{"id":7263,"date":"2016-12-26T18:14:07","date_gmt":"2016-12-26T17:14:07","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=7263"},"modified":"2016-12-26T18:14:07","modified_gmt":"2016-12-26T17:14:07","slug":"dieta-w-okresie-masowym","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/dieta-w-okresie-masowym\/","title":{"rendered":"Dieta w okresie masowym i aktualna forma."},"content":{"rendered":"<p>Witam, chcia\u0142bym przedstawi\u0107 wam moj\u0105 diet\u0119 w okresie masowym. Aktualnie w planie mam popraw\u0119 n\u00f3g oraz dwug\u0142owy ramienia (biceps) staram si\u0119 wykorzysta\u0107 j\u0105 jak najlepiej trzymaj\u0105c tkank\u0119 t\u0142uszczow\u0105 na niskim poziomy aby trawienie i przyswajanie makrosk\u0142adnik\u00f3w by\u0142o jak najlepsze.<br \/>\n<strong>Aktualnie waga pokazuje 80 kg przy wzro\u015bcie 173 cm. <\/strong><br \/>\nDu\u017ce ilo\u015bci indyka z powodu niedoboru tryptofanu. Jest to rotacja w\u0119glowodanowa i wygl\u0105da to tak:<\/p>\n<p><strong>Dni treningowe:<\/strong><br \/>\n<strong>1)<\/strong> \u015aniadanie:<br \/>\n5 jaj na oleju kokosowym (10g)<\/p>\n<p><strong>2)<\/strong><br \/>\n250g mi\u0119sa mielonego z indyka<br \/>\n+150g basmati<br \/>\n+dowolne warzywa<br \/>\n<strong>3)<\/strong><br \/>\n250 piersi z kurczaka<br \/>\n+250g basmati<br \/>\n+dowolne warzywa<\/p>\n<p><strong>4)<\/strong> Potreningowy<br \/>\n2 banany + 30g izolatu<\/p>\n<p><strong>5)<\/strong> 100g rodzynek<br \/>\n30g izolatu<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dni nietreningowe:<\/strong><\/p>\n<p><strong>1)<\/strong> \u015aniadanie<br \/>\n7 jaj na oleju kokosowym (20g)<br \/>\n+banan<\/p>\n<p><strong>2)<\/strong><br \/>\n250g mielonego indyka (15g oleju kokosoweg)<br \/>\n50g basmati<br \/>\n+ dowolne warzywa<\/p>\n<p><strong>3)<\/strong><br \/>\n250g mielonego indyka (15g oleju kokosowego)<br \/>\n150g basmati<br \/>\n+ dowolne warzywa<\/p>\n<p><strong>4)<\/strong> ciasto - na noc<br \/>\n50g rodzynek<br \/>\n3 jaja<br \/>\n60g izolatu<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>kilka zdj\u0119\u0107 aktualnej formy<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-7276\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/12\/jp2-1-250x289.jpg\" alt=\"\" width=\"250\" height=\"289\" \/><img decoding=\"async\" class=\"alignnone wp-image-7275\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/12\/jp1-1-250x313.jpg\" alt=\"\" width=\"231\" height=\"288\" \/><img decoding=\"async\" class=\"alignnone wp-image-7277\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2016\/12\/jp3-1-250x313.jpg\" alt=\"\" width=\"230\" height=\"288\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam, chcia\u0142bym przedstawi\u0107 wam moj\u0105 diet\u0119 w okresie masowym. Aktualnie w planie mam popraw\u0119 n\u00f3g oraz dwug\u0142owy ramienia (biceps) staram&#8230;<\/p>\n","protected":false},"author":75,"featured_media":7277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,78,139,45],"tags":[],"class_list":["post-7263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-m-z-teamu","category-ciekawoski-kulinarne","category-diety","category-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta w okresie masowym i aktualna forma.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/dieta-w-okresie-masowym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta w okresie masowym i aktualna forma.\" \/>\n<meta property=\"og:description\" content=\"Witam, chcia\u0142bym przedstawi\u0107 wam moj\u0105 diet\u0119 w okresie masowym. 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