{"id":7576,"date":"2017-01-26T20:15:54","date_gmt":"2017-01-26T19:15:54","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=7576"},"modified":"2023-08-03T16:18:44","modified_gmt":"2023-08-03T14:18:44","slug":"kurczak-w-kokosowej-panierce","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/","title":{"rendered":"Kurczak w kokosowej panierce"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-7577 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/01\/IMG_1059-1.jpg\" width=\"402\" height=\"402\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>Kurczak w kokosowej panierce<\/strong><\/h2>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #ff99cc;\">Sk\u0142adniki<\/span><\/strong><\/h3>\n<p style=\"text-align: center;\"><strong>Pier\u015b z kurczaka\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><b>Wi\u00f3rki kokosowe -\u00a0p\u00f3\u0142 szklanki<\/b><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">M\u0105ka kokosowa<\/a>\u00a0- kilka \u0142y\u017cek (lub m\u0105ka migda\u0142owa)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1-2 \u0142y\u017cki\u00a0mleka<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>2 Jajka<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Sok z cytryny<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Pieprz cytrynowy (lub zwyk\u0142y)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Kurkuma<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>S\u00f3l himalajska<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">Olej kokosowy<\/a> do sma\u017cenia<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff99cc;\"><strong>Jak zrobi\u0107?<\/strong><\/span><\/h3>\n<ol>\n<li>Pier\u015b z kurczaka myjemy, obrabiamy mi\u0119so i kroimy na\u00a0\u015bredniej wielko\u015bci kawa\u0142ki. Prze\u0142\u00f3\u017c do miski, polej sokiem z cytryny, dodaj s\u00f3l himalajsk\u0105 pieprz i kurkum\u0119 i dok\u0142adnie wymieszaj, \u017ceby wszystkie kawa\u0142ki by\u0142y pokryte sokiem i przyprawami. Odstaw na 5-10 minut.<\/li>\n<li>W tym czasie do drugiej miseczki wbij jajka, dodaj mleko i roztrzep, a\u017c sk\u0142adniki si\u0119 po\u0142\u0105cz\u0105.<\/li>\n<li>Wi\u00f3rki kokosowe oraz <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">m\u0105k\u0119 kokosow\u0105<\/a> (lub migda\u0142ow\u0105) wysyp na osobne talerze.<\/li>\n<li>Zamarynowane kawa\u0142ki kurczaka obtaczaj w m\u0105ce, p\u00f3\u017aniej w jajku z mlekiem, a nast\u0119pnie w wi\u00f3rkach kokosowych.<\/li>\n<li>Opcja 1: Sma\u017cymy na rozgrzanym <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">oleju kokosowym<\/a>; Opcja 2: mi\u0119so uk\u0142adamy\u00a0na blasze wy\u0142o\u017conej papierem do pieczenia, ustawiamy piekarnik na 220 stopni i pieczemy oko\u0142o 15-20 minut. Je\u015bli kawa\u0142ki s\u0105 bardzo du\u017ce mo\u017cna piec 10 minut - obr\u00f3ci\u0107 mi\u0119so na drug\u0105 stron\u0119 i piec kolejne 10 minut.<\/li>\n<li>Podawaj z sosem s\u0142odkie chili, s\u0142odko-kwa\u015bnym lub ostrym. \u015awietnie pasuje do ry\u017cu basmati.<\/li>\n<\/ol>\n<p>Smacznego!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kurczak w kokosowej panierce Sk\u0142adniki Pier\u015b z kurczaka\u00a0 Wi\u00f3rki kokosowe &#8211;\u00a0p\u00f3\u0142 szklanki M\u0105ka kokosowa\u00a0&#8211; kilka \u0142y\u017cek (lub m\u0105ka migda\u0142owa)&#8230;<\/p>\n","protected":false},"author":109,"featured_media":7590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-7576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurczak w kokosowej panierce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurczak w kokosowej panierce\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Kurczak w kokosowej panierce Sk\u0142adniki Pier\u015b z kurczaka\u00a0 Wi\u00f3rki kokosowe -\u00a0p\u00f3\u0142 szklanki M\u0105ka kokosowa\u00a0- kilka \u0142y\u017cek (lub m\u0105ka migda\u0142owa)...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-26T19:15:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T14:18:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/01\/IMG_1052-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/\",\"name\":\"Kurczak w kokosowej panierce\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/01\/IMG_1052-1-scaled.jpg\",\"datePublished\":\"2017-01-26T19:15:54+00:00\",\"dateModified\":\"2023-08-03T14:18:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/01\/IMG_1052-1-scaled.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/01\/IMG_1052-1-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/kurczak-w-kokosowej-panierce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kurczak w kokosowej panierce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\",\"name\":\"Jakub Kola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"caption\":\"Jakub Kola\"},\"description\":\"Jako redaktor serwisu z suplementami diety, posiadam g\u0142\u0119bok\u0105 wiedz\u0119 i pasj\u0119 do zdrowego stylu \u017cycia oraz od\u017cywiania. 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