{"id":7813,"date":"2017-02-24T08:33:58","date_gmt":"2017-02-24T07:33:58","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=7813"},"modified":"2017-02-24T08:33:58","modified_gmt":"2017-02-24T07:33:58","slug":"prawdziwy-poczatek-masy","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/prawdziwy-poczatek-masy\/","title":{"rendered":"Prawdziwy pocz\u0105tek masy"},"content":{"rendered":"

No jak to przewa\u017cnie bywa w \u017cyciu, czego sobie nie zaplanujemy to i tak wyjdzie inaczej.. Niestety tak by\u0142o w ostatnim czasie w moim przypadku. Najpierw tydzie\u0144 przezi\u0119bienia a nast\u0119pnie problemy jelitowe i brak apetytu, w sumie dwa tygodnie stracone... Ale nie ma tego z\u0142ego, przynajmniej odpocz\u0105\u0142em, niby z przymusu ale zawsze co\u015b ?<\/p>\n

Jestem ju\u017c o tyle m\u0105drzejszy, \u017ce w nast\u0119pnym takim okresie zadbam o zwi\u0119kszenie odporno\u015bci<\/a> odpowiednimi suplementami.<\/p>\n

Do rzeczy, stracone 4 kg wody i glikogenu, \u017caden problem, bo si\u0142a bez zmian i to mnie cieszy. Dzi\u015b, po 3 dniach \u00a0ju\u017c odrobione 2 kg ale to dopiero pocz\u0105tek.<\/p>\n

Mas\u0119 planuje na oko\u0142o 5 miesi\u0119cy chyba, \u017ce b\u0119dzie wszystko sz\u0142o po mojej my\u015bli to b\u0119d\u0119 zmuszony odpu\u015bci\u0107 starty na jesie\u0144 i spr\u00f3bowa\u0107 swoich si\u0142 ze starszymi w kat. Do 75kg.<\/strong><\/p>\n

Podstawowa rzecz na jakiej b\u0119d\u0119 si\u0119 skupia\u0142 to dobre trawienie<\/a>, poniewa\u017c na ostatniej masie mia\u0142em z tym problemy przez co nie wysz\u0142a tak jak zamierza\u0142em. Jak to b\u0119dzie wygl\u0105da\u0142o? Prawdopodobnie b\u0119d\u0119 stosowa\u0142 \"mini cut\"<\/a> tak zwane kr\u00f3tkie obcinanie kalorii lub chwilowe ketozy aby poprawi\u0107 wra\u017cliwo\u015b\u0107 na insulin\u0119.<\/p>\n

Oto czym jest \"mini cut\" i jak je przeprowadzi\u0107 sprawd\u017acie tutaj:<\/strong><\/span><\/p>\n

MASA stoi? Waga nie ro\u015bnie? Jako\u015b\u0107 na minus! SPRAWD\u0179 MINI CUT!<\/a><\/h4>\n

W diecie mam du\u017ce ilo\u015bci w\u0119glowodan\u00f3w<\/a> a kalorie s\u0105 na poziomie 3.5tys. Po przywr\u00f3ceniu utraconych kilogram\u00f3w wprowadz\u0119 nowa diet\u0119 od trenera Paw\u0142a (DrugaStronaMedalu).<\/p>\n

Na treningu skupiam si\u0119 na progresji kilogram\u00f3w oraz poprawieniu techniki przez popraw\u0119 mobilno\u015bci.<\/strong><\/p>\n

Aktualna suplementacja od Muscle-Zone.pl<\/a><\/strong><\/p>\n

\"\"<\/p>\n

NAC now foods<\/a><\/p>\n

Polecam NAC, a je\u015bli nie wiecie dlaczego, to na pewno pomo\u017ce wam w tym ten artyku\u0142:<\/p>\n

25 potwierdzonych korzy\u015bci zdrowotnych p\u0142yn\u0105cych z N-acetylocysteiny (NAC)<\/a><\/strong><\/p>\n

Bia\u0142ko olimp<\/a><\/p>\n

Bardzo fajne smakowo bia\u0142ko, jak wiadomo jako\u015bciowo r\u00f3wnie\u017c nie ma si\u0119 do czego przyczepi\u0107 \ud83d\ude42<\/p>\n

Creatine powder<\/a><\/p>\n

Dicoflor<\/a><\/p>\n

Je\u015bli chodzi o kwestie probiotyk\u00f3w, to nie jest to takie proste jak si\u0119 wydaje. Probiotyki<\/a> nale\u017cy dobra\u0107 wg. zalece\u0144 (inaczej m\u00f3wi\u0105c wg. charakterystyki problemu), wi\u0119cej w tym temacie:<\/p>\n

Jak wybra\u0107 najlepszy probiotyk?<\/a><\/strong><\/p>\n

Glutamina<\/a><\/p>\n

Przedtrening\u00f3wka<\/a><\/p>\n

Omega3 Trec<\/a><\/p>\n

Odpowiedni\u0105 diet\u0105, sumiennym treningiem i suplementacj\u0105 mo\u017cna osi\u0105gn\u0105\u0107 wiele, postaram si\u0119 teraz maksymalnie skupi\u0107 na tym co robi\u0119 i wyci\u0105gn\u0105\u0107 z tego wszystkiego ile si\u0119 da.<\/p>\n

Pozdrawiam, Adrian<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

No jak to przewa\u017cnie bywa w \u017cyciu, czego sobie nie zaplanujemy to i tak wyjdzie inaczej.. Niestety tak by\u0142o w…<\/p>\n","protected":false},"author":75,"featured_media":7857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,23,45,51,17],"tags":[],"class_list":["post-7813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-m-z-teamu","category-motywacja","category-odzywianie","category-suplementacja","category-trening"],"yoast_head":"\nPrawdziwy pocz\u0105tek masy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/prawdziwy-poczatek-masy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prawdziwy pocz\u0105tek masy\" \/>\n<meta property=\"og:description\" content=\"No jak to przewa\u017cnie bywa w \u017cyciu, czego sobie nie zaplanujemy to i tak wyjdzie inaczej.. 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