{"id":7887,"date":"2017-02-27T17:24:25","date_gmt":"2017-02-27T16:24:25","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=7887"},"modified":"2023-08-03T16:18:37","modified_gmt":"2023-08-03T14:18:37","slug":"ciezki-trening-plecow-i-dwuglowych-z-karolem-maleckim-ale-ciezkie","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/ciezki-trening-plecow-i-dwuglowych-z-karolem-maleckim-ale-ciezkie\/","title":{"rendered":"Ci\u0119\u017cki trening plec\u00f3w i dwug\u0142owych z Karolem Ma\u0142eckim&#8230; ! ALE CI\u0118\u017bKIE!"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>Cze\u015b\u0107!<\/strong><\/span><\/p>\n<p>Od czasu do czasu warto wybra\u0107 si\u0119 do kogo\u015b do\u015bwiadczonego, wys\u0142ucha\u0107 jego rad i cennych wskaz\u00f3wek \ud83d\ude42 Par\u0119 dni temu zrobi\u0142em trening plec\u00f3w i dwug\u0142owych z Karolem Ma\u0142eckim! By\u0142 ogie\u0144... Jak bym napisa\u0142, \u017ce by\u0142o lekko to by\u0142 sk\u0142ama\u0142 w \u017cywe oczy! Je\u015bli wydaje wam si\u0119, \u017ce trenujecie ci\u0119\u017cko polecam odwiedzi\u0107 tego dzika! Zreszt\u0105 co tu si\u0119 rozpisywa\u0107! Zobaczcie film \ud83d\ude42<\/p>\n<p><strong>Do pierwszego wiosennego startu zosta\u0142o mi nieca\u0142e 2 tygodnie, a tak prezentuje si\u0119 moja forma \ud83d\ude42<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-7889\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/02\/16938616_1321657584584485_7777605873332484639_n-1.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/02\/16938616_1321657584584485_7777605873332484639_n-1.jpg 720w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/02\/16938616_1321657584584485_7777605873332484639_n-1-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><iframe title=\"OLIKANEK trening plec\u00f3w i dwug\u0142owych z KAROLEM MA\u0141ECKIM!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1jVvybjF6xE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Znajdziecie mnie na: <a href=\"https:\/\/pl-pl.facebook.com\/login\/?next=https%3A%2F%2Fpl-pl.facebook.com%2Folikanek\">www.facebook.pl\/olikanek<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cze\u015b\u0107! Od czasu do czasu warto wybra\u0107 si\u0119 do kogo\u015b do\u015bwiadczonego, wys\u0142ucha\u0107 jego rad i cennych wskaz\u00f3wek \ud83d\ude42 Par\u0119 dni&#8230;<\/p>\n","protected":false},"author":109,"featured_media":7891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,23,17],"tags":[],"class_list":["post-7887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-m-z-teamu","category-ciekawostki-treningowe","category-motywacja","category-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ci\u0119\u017cki trening plec\u00f3w i dwug\u0142owych z Karolem Ma\u0142eckim... ! ALE CI\u0118\u017bKIE!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/ciezki-trening-plecow-i-dwuglowych-z-karolem-maleckim-ale-ciezkie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ci\u0119\u017cki trening plec\u00f3w i dwug\u0142owych z Karolem Ma\u0142eckim... ! ALE CI\u0118\u017bKIE!\" \/>\n<meta property=\"og:description\" content=\"Cze\u015b\u0107! Od czasu do czasu warto wybra\u0107 si\u0119 do kogo\u015b do\u015bwiadczonego, wys\u0142ucha\u0107 jego rad i cennych wskaz\u00f3wek \ud83d\ude42 Par\u0119 dni...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/ciezki-trening-plecow-i-dwuglowych-z-karolem-maleckim-ale-ciezkie\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-27T16:24:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T14:18:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/02\/17021632_1322540667829510_1263964510120322547_n-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/ciezki-trening-plecow-i-dwuglowych-z-karolem-maleckim-ale-ciezkie\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/ciezki-trening-plecow-i-dwuglowych-z-karolem-maleckim-ale-ciezkie\/\",\"name\":\"Ci\u0119\u017cki trening plec\u00f3w i dwug\u0142owych z Karolem Ma\u0142eckim... ! 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