{"id":7931,"date":"2017-03-02T20:27:25","date_gmt":"2017-03-02T19:27:25","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=7931"},"modified":"2017-03-02T20:27:25","modified_gmt":"2017-03-02T19:27:25","slug":"deficyt-kaloryczny-sixpack","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/deficyt-kaloryczny-sixpack\/","title":{"rendered":"deficyt kaloryczny = sixpack"},"content":{"rendered":"<p><span style=\"color: #008000;\"><strong>Deficyt kaloryczny- czyli po prostu ucinka kalorii w twoim bilansie kalorycznym,\u00a0 co za tym idzie?<\/strong><\/span><\/p>\n<p><strong><br \/>\nFakt, dzi\u0119ki ni\u017cszym procencie <span style=\"color: #008000;\">BF<\/span>, kt\u00f3ry zyskujemy poprzez deficyt kaloryczny widoczne s\u0105 spektakularne zmiany. Woda schodzi, t\u0142uszcz leci w d\u00f3\u0142 i zaczyna pojawia\u0107 si\u0119 dok\u0142adny zarys mi\u0119\u015bnia. Wi\u0119c chwila chwila jak jest z t\u0105 krat\u0105 na brzuchu? <\/strong><\/p>\n<p><strong><br \/>\nPami\u0119tajcie, cho\u0107by\u015bcie trenowali mi\u0119\u015bnie brzucha intensywnie, codziennie to nie da wam od razu pi\u0119knie doci\u0119tego brzuszka. Prawda jest taka, \u017ce z wielu przyczyn jednego dnia nasz brzuch wygl\u0105da lepiej drugiego \u017ale, czynniki takie jak stres, s\u00f3l, woda, niewyspanie i spuchni\u0119cie, a przede wszystkim z\u0142a dieta i trening maj\u0105 wp\u0142yw na\u00a0 nasz wygl\u0105d. Krata najbardziej doci\u0119ta b\u0119dzie\u00a0 oczywi\u015bcie na redukcji, tak samo jest w przypadku start\u00f3w w zawodach sylwetkowych.<br \/>\nOczywiste jest, \u017ce Panowie zar\u00f3wno jak i panie nie s\u0105 w stanie przetrwa\u0107 ca\u0142ego roku na niskim procencie tkanki t\u0142uszczowej, nie chodz\u0105 odwodnieni jak na zawodach- jest to zbyt wielkie wyzwanie\u00a0 dla organizmu i wi\u0105\u017ce si\u0119 z wieloma problemami. Nie m\u00f3wimy o ob\u017ceraniu si\u0119 w op\u00f3r na co dzie\u0144! Buduj\u0105c\u00a0 nadal trzymamy mich\u0119\u00a0 co idzie w parze z form\u0105 \"codzienn\u0105\" ,natomiast\u00a0 nieco nas podlewa-\u00a0 nie dziw si\u0119 \u017ce pi\u0119knie zarysowany brzuch nie jest widoczny gdy w tym wypadku to wina kalorii i innego bazowania osoby pod wzgl\u0119dem przygotowa\u0144.<br \/>\nProces szlifowania formy jest mozolny zapami\u0119tajcie to. Wchodz\u0105c z powrotem w sezon startowy, redukujemy i docinamy pi\u0119knie sylwetk\u0119. Niewa\u017cne czy to zawody, wakacje i forma na lato czy w\u0142asna zachcianka- brzuch idzie w parze z kuchni\u0105, dobrym jedzeniem, a na deficycie zauwa\u017cysz fundamentalne zmiany.<\/strong><\/p>\n<p><span style=\"color: #008000;\"><strong>Wi\u0119c nie oczekuj nie wiadomo jakich efekt\u00f3w siedz\u0105c 3h na si\u0142ce i robi\u0105c brzuszki, tylko zastan\u00f3w si\u0119 jak wiele\u00a0 czynnik\u00f3w potrzeba by go\u00a0 dobrze wyeksponowa\u0107, \u0107wicz z g\u0142ow\u0105.<br \/>\n<\/strong><\/span><\/p>\n<p>Skoro ju\u017c m\u00f3wimy o deficycie i obcince kcal, pami\u0119tajcie, \u017ce dieta nie musi kojarzy\u0107 si\u0119 z ry\u017cem i kur\u0105, na start \u0142apcie ma\u0142y przepis na omlet a w nast\u0119pnym po\u015bcie zdradz\u0119 wam kilka sposob\u00f3w na to jak b\u0119d\u0105c na diecie potrafi\u0119 je\u015b\u0107 s\u0142odycze w wersji \"fit\".<br \/>\n<span style=\"color: #993366;\">1. awokado, jajko- u mnie 2, banan, m\u0105ka gryczana\/jaglana u mnie ok 50g - miksujemy. Bia\u0142ko najlepiej wcz<\/span><span style=\"color: #993366;\">e\u015bniej ubi\u0107 dzi\u0119ki temu omlet jest bardziej pu<\/span><span style=\"color: #993366;\">szysty<\/span><span style=\"color: #993366;\">, sma\u017cy<\/span><span style=\"color: #993366;\">my <\/span><span style=\"color: #993366;\">pod przykryciem ok 5 min. \u0141atwo i zdrowo.<\/span><\/p>\n<p><span style=\"color: #993366;\"><img decoding=\"async\" class=\"wp-image-7934 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/03\/17077899_702252499947075_25073269_n-2-250x185.jpg\" alt=\"\" width=\"305\" height=\"226\" \/><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deficyt kaloryczny- czyli po prostu ucinka kalorii w twoim bilansie kalorycznym,\u00a0 co za tym idzie? Fakt, dzi\u0119ki ni\u017cszym procencie BF,&#8230;<\/p>\n","protected":false},"author":76,"featured_media":7934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,139,134,45],"tags":[],"class_list":["post-7931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki-treningowe","category-diety","category-odchudzanie","category-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>deficyt kaloryczny = sixpack<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/deficyt-kaloryczny-sixpack\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"deficyt kaloryczny = sixpack\" \/>\n<meta property=\"og:description\" content=\"Deficyt kaloryczny- czyli po prostu ucinka kalorii w twoim bilansie kalorycznym,\u00a0 co za tym idzie? 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