{"id":8215,"date":"2017-04-03T08:00:15","date_gmt":"2017-04-03T06:00:15","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=8215"},"modified":"2023-08-03T16:18:27","modified_gmt":"2023-08-03T14:18:27","slug":"8215-2","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/","title":{"rendered":"Muffiny kokosowo-bananowo-czekoladowe"},"content":{"rendered":"

Witajcie! <\/span><\/h4>\n

Jako, \u017ce na dworze robi si\u0119 coraz cieplej, cz\u0119\u015bciej\u00a0ma si\u0119 ochot\u0119 na ma\u0142e wyjazdy (rower, trekking itp.), a o diet\u0119 trzeba dba\u0107, podsy\u0142am Wam pomys\u0142 na pyszne babeczki. Przepis jest banalnie prosty, poradzi sobie z nim nawet laik. Zapraszam do przetestowania, s\u0105 idealne do spakowania w plecak i zajadania si\u0119 podziwiaj\u0105c pi\u0119kno natury.<\/p>\n

Podlinkowane produkty znajdziesz w sklepie Muscle-Zone.pl<\/a>\u00a0\ud83d\ude42<\/strong><\/p>\n

Przepis na babeczki kokosowo-bananowe-czekoladowe<\/span><\/h2>\n

Sk\u0142adniki<\/span><\/h4>\n

2 ugotowane \u015brednie bataty (ok. 450 g)\u00a0<\/span><\/h4>\n

2\u00a0banany\u00a0<\/span><\/h4>\n

30 g kakao<\/span><\/h4>\n

30 g erytrytolu<\/a><\/span><\/h4>\n

\u00a080 g m\u0105ki kokosowej<\/a><\/span><\/h4>\n

\u00a02 jajka<\/span><\/h4>\n

\u00a03 miarki czekoladowej od\u017cywki bia\u0142kowej<\/a><\/span><\/h4>\n

\u00a0200 ml mleczka kokosowego<\/span><\/h4>\n

do ka\u017cdej babeczki kostka gorzkiej czekolady 80-90% <\/span><\/h4>\n

<\/h4>\n

Jak zrobi\u0107?<\/span><\/h2>\n

Przepis banalnie prosty:<\/span><\/h4>\n

1) Blendujemy wszystkie sk\u0142adniki<\/span><\/h4>\n

2) Wk\u0142adamy do foremek i dodajemy do ka\u017cdej babeczki po kostce czekolady<\/span><\/h4>\n

3) Wk\u0142adamy do piekarnika nagrzanego do ok. 180 stopni, bez termoobiegu, do suchego patyczka, u mnie oko\u0142o 30 min.<\/span><\/h4>\n

\"\"<\/span><\/h4>\n

\"\"<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"

Witajcie! Jako, \u017ce na dworze robi si\u0119 coraz cieplej, cz\u0119\u015bciej\u00a0ma si\u0119 ochot\u0119 na ma\u0142e wyjazdy (rower, trekking itp.), a o…<\/p>\n","protected":false},"author":109,"featured_media":8218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,134,45,13],"tags":[],"class_list":["post-8215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawoski-kulinarne","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"\nMuffiny kokosowo-bananowo-czekoladowe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffiny kokosowo-bananowo-czekoladowe\" \/>\n<meta property=\"og:description\" content=\"Witajcie! Jako, \u017ce na dworze robi si\u0119 coraz cieplej, cz\u0119\u015bciej\u00a0ma si\u0119 ochot\u0119 na ma\u0142e wyjazdy (rower, trekking itp.), a o...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-03T06:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T14:18:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/03\/IMG_6528-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/\",\"name\":\"Muffiny kokosowo-bananowo-czekoladowe\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/03\/IMG_6528-1-scaled.jpg\",\"datePublished\":\"2017-04-03T06:00:15+00:00\",\"dateModified\":\"2023-08-03T14:18:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/03\/IMG_6528-1-scaled.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/03\/IMG_6528-1-scaled.jpg\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/8215-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muffiny kokosowo-bananowo-czekoladowe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\",\"name\":\"Jakub Kola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"caption\":\"Jakub Kola\"},\"description\":\"Jako redaktor serwisu z suplementami diety, posiadam g\u0142\u0119bok\u0105 wiedz\u0119 i pasj\u0119 do zdrowego stylu \u017cycia oraz od\u017cywiania. 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