{"id":9550,"date":"2017-08-06T07:23:56","date_gmt":"2017-08-06T05:23:56","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=9550"},"modified":"2023-08-03T16:17:43","modified_gmt":"2023-08-03T14:17:43","slug":"10-km-przelaju","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/10-km-przelaju\/","title":{"rendered":"10 km prze\u0142aju."},"content":{"rendered":"<p><strong><span id=\"cch_f1bca64f7a65aa2\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\">Ju\u017c jaki\u015b czas temu wpisa\u0142em w swoim sportowym kalendarzu Sadlinki.<\/span><\/span><\/strong><\/p>\n<p><span id=\"cch_f1bca64f7a65aa2\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\"> Na li\u015bcie uczestnik\u00f3w by\u0142em 38. Ale - ja tu nie tylko dla siebie. Wpisa\u0142em te\u017c Agnieszk\u0119. Po d\u0142u\u017cszej przerwie od CrossFitu, zacz\u0119\u0142a biega\u0107 w wolnych chwilach. Niestety, praca nie pozwala na zbyt wiele. Dziewczyna jednak pokonuje 5 do 10 km za ka\u017cdym razem. Biega w przyjaznych okoliczno\u015bciach miejscowej przyrody. <\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9551\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20638420_2050823074943388_7880275650215517885_n-1.jpg\" alt=\"\" width=\"960\" height=\"635\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20638420_2050823074943388_7880275650215517885_n-1.jpg 960w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20638420_2050823074943388_7880275650215517885_n-1-300x198.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20638420_2050823074943388_7880275650215517885_n-1-768x508.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9555\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20526268_2051070608251968_1055465628872033464_n-1.jpg\" alt=\"\" width=\"960\" height=\"640\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20526268_2051070608251968_1055465628872033464_n-1.jpg 960w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20526268_2051070608251968_1055465628872033464_n-1-300x200.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20526268_2051070608251968_1055465628872033464_n-1-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span id=\"cch_f1bca64f7a65aa2\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\">W ubieg\u0142ym roku pobiegli\u015bmy razem na dystansie 1964 m. By\u0142 to bieg po\u015bwi\u0119conym \u017bo\u0142nierzom Wykl\u0119tym. Wtedy oboje wypluwali\u015bmy p\u0142uca. Hehe. Tym razem wiedzia\u0142em, \u017ce II bieg prze\u0142ajowy w Sadlinkach, b\u0119dzie dla mnie biegiem bez spinania si\u0119 o dobry czas. Postanowi\u0142em bowiem, \u017ce pobiegn\u0119 w roli sekundanta i motywatora. Aga ostatnie 24 miesi\u0105ce\u00a0 intensywnie pracuje nad sob\u0105. Dzi\u0119ki temu obecnie jest na minusie ponad 20kg. Jestem z niej bardzo dumny, i wspieram j\u0105 ka\u017cdego dnia. <\/span><\/span><span id=\"cch_f1bca64f7a65aa2\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\">Bieg przez lasy w okolicach Sadlinek, by\u0142 jednym z takich motywuj\u0105cych ruch\u00f3w. Pierwszy i, na pewno nie ostatni medal ma ju\u017c na piersi. B\u0119d\u0105 kolejne\u2026 bo to i frajda i fajna pami\u0105tka. <\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9552\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20620901_466804587015770_660884373707455911_n-1.jpg\" alt=\"\" width=\"960\" height=\"539\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20620901_466804587015770_660884373707455911_n-1.jpg 960w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20620901_466804587015770_660884373707455911_n-1-300x168.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20620901_466804587015770_660884373707455911_n-1-768x431.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span id=\"cch_f1bca64f7a65aa2\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\">Co do organizacji i trasy: malownicza, zr\u00f3\u017cnicowana i trudna - serio TRUDNA. Prawdziwy bieg prze\u0142ajowy przez g\u0119sty, pi\u0119kny las. Liczne podbiegi, pag\u00f3rki i\u2026 pokrzywy. Wpad\u0142em w nie, niestety. Traktor Team, bo to oni s\u0105 organizatorami bieg\u00f3w w Sadlinkach, zadbali o sprawn\u0105 organizacj\u0119, dobr\u0105 konferansjerk\u0119, posi\u0142ek regeneracyjny, gad\u017cety i upominki. By\u0142y zabawy dla starszych jak i m\u0142odszych. Ka\u017cdy z uczestnik\u00f3w biegu otrzyma\u0142 ekologiczny medal wykonany z plastr\u00f3w brzozy z wypalonymi napisami. <\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9553\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20632556_1707299145947187_1113701452_n-1.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20632556_1707299145947187_1113701452_n-1.jpg 960w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20632556_1707299145947187_1113701452_n-1-300x225.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/08\/20632556_1707299145947187_1113701452_n-1-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span id=\"cch_f1bca64f7a65aa2\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\">Z podobnymi, ekologicznymi medalami spotka\u0142em si\u0119 ju\u017c na drugiej grandzie na chwyty w Warszawie. Pochwal\u0119 si\u0119, \u017ce mam drewniany medal za III miejsce w w\/w imprezie. <\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8941\" src=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/06\/2granda-br%c4%85z.jpg\" alt=\"\" width=\"720\" height=\"720\" \/><\/p>\n<p><span id=\"cch_f1bca64f7a65aa2\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\">Lubi\u0119 takie oryginalne rozwi\u0105zania. Jak to na festynach, ma\u0142ych biegach i do\u017cynkach bywa, nie zabrak\u0142o ochotniczej stra\u017cy po\u017carnej. Mo\u017cna by\u0142o ogl\u0105da\u0107 stra\u017cacki w\u00f3z, za\u0142o\u017cy\u0107 ochronny he\u0142m i s\u0142odzi\u0107 si\u0119 \u2013 ku rado\u015bci dzieci\u0119cych serc - w stra\u017cackiej wodnej kurtynie. Dopisa\u0142a te\u017c pogoda. <\/span><\/span><\/p>\n<p><span id=\"cch_f1bca64f7a65aa2\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\">Polubi\u0142em ostatnio troch\u0119 bieganie. O kurde\u2026 sam nie wierze w to, co pisz\u0119. C\u00f3\u017c, trzeba si\u0119 przyzna\u0107 do tego. Za pewne, co jaki\u015b czas, b\u0119d\u0119 uczestniczy\u0142 w wybranych biegach. Jak zawsze jako jednostka treningowa. \ud83d\ude42 Na teraz podj\u0105\u0142em decyzj\u0119 o udziale w p\u00f3\u0142maratonie. <\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span id=\"cch_f1bca64f7a65aa2\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\">B\u0105d\u017acie zdrowi sportowcy i amatorzy.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017c jaki\u015b czas temu wpisa\u0142em w swoim sportowym kalendarzu Sadlinki. Na li\u015bcie uczestnik\u00f3w by\u0142em 38. Ale &#8211; ja tu nie&#8230;<\/p>\n","protected":false},"author":109,"featured_media":9554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,23,17],"tags":[],"class_list":["post-9550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-m-z-teamu","category-ciekawostki-treningowe","category-motywacja","category-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 km prze\u0142aju.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/10-km-przelaju\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 km prze\u0142aju.\" \/>\n<meta property=\"og:description\" content=\"Ju\u017c jaki\u015b czas temu wpisa\u0142em w swoim sportowym kalendarzu Sadlinki. 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