{"id":9631,"date":"2017-08-13T09:23:11","date_gmt":"2017-08-13T07:23:11","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=9631"},"modified":"2023-08-03T16:17:40","modified_gmt":"2023-08-03T14:17:40","slug":"jak-poprawic-forme-w-wakacje-a-odpoczac-i-bawic-sie-dobrze-olikanek-na-ratunek","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/jak-poprawic-forme-w-wakacje-a-odpoczac-i-bawic-sie-dobrze-olikanek-na-ratunek\/","title":{"rendered":"Jak poprawi\u0107 form\u0119 w wakacje, a odpocz\u0105\u0107 i bawi\u0107 si\u0119 dobrze? OLIKANEK na ratunek!"},"content":{"rendered":"<p>Witajcie!<\/p>\n<p>Czasami co\u015b lubi\u0119 nagra\u0107, a ostatnio natchn\u0119\u0142o mnie na tematyk\u0119 wakacji i poprawy formy.... Jak to pogodzi\u0107? Najpro\u015bciej b\u0119dzie jak ode\u015bl\u0119 was do filmu! Mi\u0142ego s\u0142uchania! Niebawem film z podsumowania mojego 5 tygodniowego <strong>MINI CUTA<\/strong>, b\u0105d\u017acie czujni!<\/p>\n<p><iframe title=\"Jak poprawi\u0107 form\u0119 w wakacje, a odpocz\u0105\u0107 i bawi\u0107 si\u0119 dobrze? OLIKANEK na ratunek!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Uh6B767393E?start=9&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Zapraszam do subskrypcji mojego kana\u0142u! \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/pl-pl.facebook.com\/login\/?next=https%3A%2F%2Fpl-pl.facebook.com%2Folikanek\">www.facebook.pl\/olikanek<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witajcie! Czasami co\u015b lubi\u0119 nagra\u0107, a ostatnio natchn\u0119\u0142o mnie na tematyk\u0119 wakacji i poprawy formy&#8230;. Jak to pogodzi\u0107? Najpro\u015bciej b\u0119dzie&#8230;<\/p>\n","protected":false},"author":109,"featured_media":9632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,179,139,23,134,45],"tags":[],"class_list":["post-9631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-m-z-teamu","category-cwiczenia","category-diety","category-motywacja","category-odchudzanie","category-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak poprawi\u0107 form\u0119 w wakacje, a odpocz\u0105\u0107 i bawi\u0107 si\u0119 dobrze? OLIKANEK na ratunek!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/jak-poprawic-forme-w-wakacje-a-odpoczac-i-bawic-sie-dobrze-olikanek-na-ratunek\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak poprawi\u0107 form\u0119 w wakacje, a odpocz\u0105\u0107 i bawi\u0107 si\u0119 dobrze? OLIKANEK na ratunek!\" \/>\n<meta property=\"og:description\" content=\"Witajcie! Czasami co\u015b lubi\u0119 nagra\u0107, a ostatnio natchn\u0119\u0142o mnie na tematyk\u0119 wakacji i poprawy formy.... Jak to pogodzi\u0107? 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